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CLINTON MARQUARDT – Human Fatigue Specialist

Science-Based Investigation & Management of Fatigue for the Transportation Industry

CLINTON MARQUARDT - Human Fatigue Specialist
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Tag Archives: fatigue

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Night Shift Limitations to Consider

CLINTON MARQUARDT - Human Fatigue Specialist Posted on November 26, 2019 by Clinton Marquardt - Fatigue SpecialistNovember 28, 2019

tight relationship between the risk of fatigue-related incidents and the number of night shifts someone works in a row

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Posted in FRMS, Shift-work, Sleep Snatchers, The Fatigue Factor | Tagged fatigue, fatigue shift work, night shift, sleep debt
Air Traffic Controller Focusing

Time on Task and Sleep-Related Fatigue

CLINTON MARQUARDT - Human Fatigue Specialist Posted on October 29, 2019 by Clinton Marquardt - Fatigue SpecialistDecember 3, 2019

Focussing on completing one action, is more likely to cause mental fatigue than sleep-related fatigue.

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Posted in 24/7 Lifestyle Management, FRMS, Shift-work, Sleep Better, Sleep Snatchers, The Fatigue Factor | Tagged fatigue, Mental fatigue, sleep and decision making, sleep and performance, sleep time

Sleeping in on the weekends will keep you alive longer!

CLINTON MARQUARDT - Human Fatigue Specialist Posted on August 28, 2019 by Clinton Marquardt - Fatigue SpecialistAugust 30, 2019

Sleeping seven hours everyday will keep you alive longer according to these two studies.

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Posted in 24/7 Lifestyle Management, FRMS, Shift-work, Sleep Better, Sleep Snatchers, The Fatigue Factor | Tagged fatigue, sleep and performance, sleephealth, teach sleep

Sleep Pods: What’s out there now?

CLINTON MARQUARDT - Human Fatigue Specialist Posted on April 25, 2019 by Clinton Marquardt - Fatigue SpecialistMay 31, 2019

There is a growing interest in this creative sleep solution

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Posted in 24/7 Lifestyle Management, Shift-work, The Fatigue Factor | Tagged #fatiguecountermeasure, #fatiguefighter, #fatigueprevention, #sleeppods, fatigue, napping

The NSC Fatigue Cost Calculator

CLINTON MARQUARDT - Human Fatigue Specialist Posted on February 27, 2019 by Clinton Marquardt - Fatigue SpecialistFebruary 27, 2019

I suggest trying out the calculator, I bet you will be surprised by how much fatigue is costing your organization every year

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Posted in FRMS, Shift-work, The Fatigue Factor | Tagged cost of fatigue, fatigue, fatigue calculator, fatigue management, fatigue management benefits
Do not disturb

How to Get a Good Sleep in Your Holiday Bunkhouse

CLINTON MARQUARDT - Human Fatigue Specialist Posted on December 28, 2018 by Clinton Marquardt - Fatigue SpecialistDecember 28, 2018

Whether you are traveling this holiday season, or you travel for work, here are some tips to help you sleep better during your travels.

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Posted in 24/7 Lifestyle Management, Shift-work, Sleep Better, Sleep Product Recommendations, Sleep Snatchers, The Fatigue Factor | Tagged better sleep, fatigue, fatigue and transportation, lifestyle management, napping, shift-work, sleep and travel, sleep deprivation

NTSB says “The Captain and the First Officer were fatigued during the incident flight…”

CLINTON MARQUARDT - Human Fatigue Specialist Posted on November 26, 2018 by Clinton Marquardt - Fatigue SpecialistNovember 28, 2018

NTSB says “The Captain and the First Officer were fatigued during the incident flight

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Posted in FRMS, Jet-Lag, Shift-work, The Fatigue Factor | Tagged airline incident, fatigue, shift-work, wakefulness

The Yummiest Fatigue Fighter!

CLINTON MARQUARDT - Human Fatigue Specialist Posted on October 31, 2018 by Clinton Marquardt - Fatigue SpecialistMarch 28, 2019

..using caffeine as a fatigue prevention strategy or a fatigue countermeasure is a no-brainer.

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Posted in 24/7 Lifestyle Management, FRMS, Shift-work, The Fatigue Factor | Tagged caffeine, circadian low, fatigue, fatigue countermeasures

You don’t know how fatigued you are….or do you?

CLINTON MARQUARDT - Human Fatigue Specialist Posted on July 30, 2018 by Clinton Marquardt - Fatigue SpecialistAugust 16, 2018

When organizations are setting up their fatigue risk management systems, they will always run into the challenge of assessing fitness to start or continue duty. You will often hear people saying “We cannot simply ask our shift-workers if they are … Continue reading →

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Posted in 24/7 Lifestyle Management, FRMS, Shift-work, Sleep Tests, The Fatigue Factor | Tagged cost of fatigue, drowsy driving, fatigue, fatigue and accidents, fatigue and transportation, fatigue assessment, fatigue questionnaire, FRMS, safety management, shift-work

Workload has Modest Effect on How Sleepy You Feel

CLINTON MARQUARDT - Human Fatigue Specialist Posted on May 30, 2018 by Clinton Marquardt - Fatigue SpecialistMay 30, 2018

A recent study suggests that there might be a link between workload and sleep-related fatigue.

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Posted in 24/7 Lifestyle Management, FRMS, The Fatigue Factor | Tagged fatigue, FRMS, lifestyle management, safety management, workload effect on sleep, workload overload

Would you feel comfortable telling your boss you are fatigued?

CLINTON MARQUARDT - Human Fatigue Specialist Posted on April 25, 2018 by Clinton Marquardt - Fatigue SpecialistApril 25, 2018

Whether people openly and freely report fatigue levels, fatigue risks or other critical information depends highly on an organization’s reporting culture.

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Posted in FRMS, Shift-work | Tagged cost of fatigue, fatigue, fatigue and accidents, FRMS, safety management, shift-work, sleep deprivation, stress

Untreated Apnea Increases the Risk of Fatigue

CLINTON MARQUARDT - Human Fatigue Specialist Posted on June 26, 2017 by Clinton Marquardt - Fatigue SpecialistJune 26, 2017

There is a hint in the report about how communication between the Medical Examiner and the pilot may have played a role in allowing a person with an untreated sleep disorder to continue to operate.  The report said that the pilot with obstructive sleep apnea (OSA) did not report any daytime sleepiness to the doctor.  There are two reasons why the sleepiness may not have been reported.

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Posted in Sleep Disorders, The Fatigue Factor | Tagged fatigue, obstructive sleep apnea, safety investigation

Still trying to convince the decision makers that fatigue needs to be managed?

CLINTON MARQUARDT - Human Fatigue Specialist Posted on May 28, 2017 by Clinton Marquardt - Fatigue SpecialistMay 28, 2017

I would argue that it would not cost anywhere near $50,000 to identify the insufficient sleepers and provide a solution. An investment of $60.00 to reap a $50,952.39 return in only one year. That’s an 84,820.65% ROI that keeps paying year after year!

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Posted in The Fatigue Factor | Tagged fatigue, productivity

Cherry Juice, a Fatigue Fighter?

CLINTON MARQUARDT - Human Fatigue Specialist Posted on March 31, 2016 by Clinton Marquardt - Fatigue SpecialistMarch 31, 2016

The research found that cherry juice can reduce the severity of insomnia. This interested me because anytime you can improve sleep, it has benefits on fatigue. In other words, I was lured by the idea of using cherry juice as a fatigue fighter.

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Posted in Sleep Better, The Fatigue Factor | Tagged fatigue, insomnia

New Year’s Eve Sleep

CLINTON MARQUARDT - Human Fatigue Specialist Posted on December 28, 2015 by Clinton Marquardt - Fatigue SpecialistDecember 28, 2015

Here are a few tips to start off your 2016 sleep

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Posted in Sleep Better, Sleep Snatchers, The Fatigue Factor | Tagged alcohol and sleep, fatigue

Will You Be a Zombie or a Clown this Halloween? – It depends on how much sleep you get.

CLINTON MARQUARDT - Human Fatigue Specialist Posted on October 30, 2015 by Clinton Marquardt - Fatigue SpecialistOctober 30, 2015

Sleeping too little or too much, sleep just right.

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Posted in 24/7 Lifestyle Management, Sleep Better, The Fatigue Factor | Tagged fatigue, lifestyle management, sleep quantity

Why the TSB Investigates for Fatigue in Every Occurrence

CLINTON MARQUARDT - Human Fatigue Specialist Posted on September 29, 2015 by Clinton Marquardt - Fatigue SpecialistSeptember 29, 2015

Why the TSB Investigates for Fatigue in Every Occurrence

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Posted in The Fatigue Factor | Tagged fatigue, fatigue and transportation, TSB

BBQ Season and Fatigue

CLINTON MARQUARDT - Human Fatigue Specialist Posted on August 30, 2015 by Clinton Marquardt - Fatigue SpecialistAugust 30, 2015

Ever notice how you feel more energetic in the summer? Have you ever wondered if it was related to the number of BBQ’s you attend?

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Posted in The Fatigue Factor | Tagged energy, fatigue, lifestyle management, other disorders
Light Spectrum

Fatigue Hitting Hard on Your Night Shift?

CLINTON MARQUARDT - Human Fatigue Specialist Posted on January 27, 2015 by Clinton Marquardt - Fatigue SpecialistJanuary 27, 2015

Get a blast of bright light! But, be careful, you don’t want to mess up your biology by tricking your brain into thinking it’s daytime.

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Posted in Shift-work, The Fatigue Factor | Tagged blue light and shift work, fatigue, light and fatigue, shift-work
Sleep before you drive!

Preparing for a road trip this summer?

CLINTON MARQUARDT - Human Fatigue Specialist Posted on July 14, 2014 by Clinton Marquardt - Fatigue SpecialistJuly 14, 2014

Fatigue is a major contributor to automobile accidents and this may be because as many as 15.8% of drivers may be driving while being severely fatigued.

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Posted in The Fatigue Factor | Tagged drowsy driving, fatigue, fatigue and accidents, fatigue and driving, sleep and driving

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THE LATEST FROM CLINTON…

  • Night Shift Limitations to Consider
  • Time on Task and Sleep-Related Fatigue
  • Sleep Deprivation Effects on Your Heart: Info-Graphic 
  • Sleeping in on the weekends will keep you alive longer!
  • Does Opening the Window Fight Fatigue?
  • Weekly and Daily Duty Limits to Consider
  • Sleep Deprivation Effects on Your Brain – Info-Graphic
  • Sleep Pods: What’s out there now?
  • Chewpods, the Second Best Fatigue Countermeasure
  • The NSC Fatigue Cost Calculator

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