Weekly and Daily Duty Limits to Consider
We can use this research to set up processes within a Fatigue Risk Management System (FRMS)
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Sleep Deprivation Effects on Your Brain – Info-Graphic
Free Info-Graphic about the effects of sleep deprivation on your brain
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Sleep Pods: What’s out there now?
There is a growing interest in this creative sleep solution
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Chewpods, the Second Best Fatigue Countermeasure
The biggest increase in blood plasma concentrations of caffeine can occur 20 minutes faster by chewing caffeinated gum …
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The NSC Fatigue Cost Calculator
I suggest trying out the calculator, I bet you will be surprised by how much fatigue is costing your organization every year
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Biology and Shift-Worker Desires
There is no perfect shift-system. But there are a few best practices we can use when planning schedules.
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How to Get a Good Sleep in Your Holiday Bunkhouse
Whether you are traveling this holiday season, or you travel for work, here are some tips to help you sleep better during your travels.
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NTSB says “The Captain and the First Officer were fatigued during the incident flight…”
NTSB says “The Captain and the First Officer were fatigued during the incident flight
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The Yummiest Fatigue Fighter!
..using caffeine as a fatigue prevention strategy or a fatigue countermeasure is a no-brainer.
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Golden Rule Improves Sleep
To increase the likelihood that your 24/7 workforce will care more about getting appropriate sleep before work, and change their lives to do so, jump into their shoes and figure out how you would like to be treated in those shoes…and then, treat your workers that way.
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You don’t know how poorly you will perform….or do you?
If people are not that great at judging their own fatigue levels without a validated questionnaire, should we even consider getting them to judge how well they will perform at their current level of fatigue?
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You don’t know how fatigued you are….or do you?
When organizations are setting up their fatigue risk management systems, they will always run into the challenge of assessing fitness to start or continue duty. You will often hear people saying “We cannot simply ask our shift-workers if they are … Continue reading →
Workload has Modest Effect on How Sleepy You Feel
A recent study suggests that there might be a link between workload and sleep-related fatigue.
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Would you feel comfortable telling your boss you are fatigued?
Whether people openly and freely report fatigue levels, fatigue risks or other critical information depends highly on an organization’s reporting culture.
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Is Fatigue Training Really Necessary in an FRMS?
For example, one study showed that introducing a sleep health training program and a sleep disorders screening opportunity netted 46% fewer disability days and 24% lower odds of filing an injury report in the training attendees versus non-attendees.
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Uber Raises Awareness about Fatigued Driving
26% of all fatal and injury crashes are estimated to be related to fatigued driving and 167,000 Ontario drivers have been involved in at least one crash due to fatigued or drowsy driving.
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Fighting Fatigue Results in Financial Gains
If you reframe the problem as an opportunity, it gets really exciting. Instead of losing $80 million, look at it as an opportunity to make $80 million by addressing sleep-related fatigue issues.
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Cranky Shift-Workers: It’s not their fault!
A functional magnetic resonance imaging (fMRI) study showed that the amygdala’s reaction to negative emotional stimuli is greater in magnitude/intensity and volume in people who miss a night of sleep when compared to a control group. This study also showed that the connections between the amygdala and the MPFC were weaker in the sleep deprived group. This means that the amygdala’s reactions can’t be inhibited as well by the MPFC in people who lack sleep.
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3 Rules for Napping as a Fatigue Countermeasure
If you are developing a controlled rest procedure, here are 3 rules to keep in mind.
Rule 1: Some sleep is better than no sleep.
Rule 2: The second rule is that more sleep is always better.
Rule 3: The last rule is that sleep inertia needs to dissipate before a napper can be re-engaged in safety critical activities.
W5 Jet-Lagged
Fatigue countermeasures are strategies that can be used to fight fatigue that takes hold during duty. They should not be used routinely to keep pilots, mariners or train engineers and conductors alert and safe. Instead, fatigue prevention strategies should be the mainstay for alertness and safety. If people are routinely napping on the job, then they are too fatigued probably because the fatigue prevention strategies are failing.
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