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CLINTON MARQUARDT – Human Fatigue Specialist

Science-Based Investigation & Management of Fatigue for the Transportation Industry

CLINTON MARQUARDT - Human Fatigue Specialist
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Category Archives: The Fatigue Factor

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Night Shift Limitations to Consider

CLINTON MARQUARDT - Human Fatigue Specialist Posted on November 26, 2019 by Clinton Marquardt - Fatigue SpecialistNovember 28, 2019

tight relationship between the risk of fatigue-related incidents and the number of night shifts someone works in a row

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Posted in FRMS, Shift-work, Sleep Snatchers, The Fatigue Factor | Tagged fatigue, fatigue shift work, night shift, sleep debt
Air Traffic Controller Focusing

Time on Task and Sleep-Related Fatigue

CLINTON MARQUARDT - Human Fatigue Specialist Posted on October 29, 2019 by Clinton Marquardt - Fatigue SpecialistDecember 3, 2019

Focussing on completing one action, is more likely to cause mental fatigue than sleep-related fatigue.

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Posted in 24/7 Lifestyle Management, FRMS, Shift-work, Sleep Better, Sleep Snatchers, The Fatigue Factor | Tagged fatigue, Mental fatigue, sleep and decision making, sleep and performance, sleep time
Sleep Deprivation Effects on your Heart

Sleep Deprivation Effects on Your Heart: Info-Graphic 

CLINTON MARQUARDT - Human Fatigue Specialist Posted on September 30, 2019 by Clinton Marquardt - Fatigue SpecialistSeptember 30, 2019

Sleep Deprivation Effects on Your Heart – Info-Graphic 

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Posted in 24/7 Lifestyle Management, Sleep Disorders, The Fatigue Factor | Tagged HeartHealth, Sleep, SleepDisorders

Sleeping in on the weekends will keep you alive longer!

CLINTON MARQUARDT - Human Fatigue Specialist Posted on August 28, 2019 by Clinton Marquardt - Fatigue SpecialistAugust 30, 2019

Sleeping seven hours everyday will keep you alive longer according to these two studies.

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Posted in 24/7 Lifestyle Management, FRMS, Shift-work, Sleep Better, Sleep Snatchers, The Fatigue Factor | Tagged fatigue, sleep and performance, sleephealth, teach sleep
refreshment

Does Opening the Window Fight Fatigue?

CLINTON MARQUARDT - Human Fatigue Specialist Posted on July 25, 2019 by Clinton Marquardt - Fatigue SpecialistAugust 28, 2019

While these tricks may make you feel less fatigued, they may not keep you safe ………..

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Posted in 24/7 Lifestyle Management, FRMS, Shift-work, The Fatigue Factor | Tagged fatigue and accidents, fatigue and driving, fatigue countermeasure
Hard Stop

Weekly and Daily Duty Limits to Consider

CLINTON MARQUARDT - Human Fatigue Specialist Posted on June 24, 2019 by Clinton Marquardt - Fatigue SpecialistJuly 25, 2019

We can use this research to set up processes within a Fatigue Risk Management System (FRMS)

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Posted in 24/7 Lifestyle Management, FRMS, Shift-work, The Fatigue Factor | Tagged duty limits, fatigue mana, FRMS, shift work, sleep time, work time

Sleep Deprivation Effects on Your Brain – Info-Graphic

CLINTON MARQUARDT - Human Fatigue Specialist Posted on May 30, 2019 by Clinton Marquardt - Fatigue SpecialistOctober 1, 2019

Free Info-Graphic about the effects of sleep deprivation on your brain

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Posted in 24/7 Lifestyle Management, Sleep Better, Sleep Snatchers, The Fatigue Factor | Tagged brainhealth, sleepdeprivation, sleephealth

Sleep Pods: What’s out there now?

CLINTON MARQUARDT - Human Fatigue Specialist Posted on April 25, 2019 by Clinton Marquardt - Fatigue SpecialistMay 31, 2019

There is a growing interest in this creative sleep solution

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Posted in 24/7 Lifestyle Management, Shift-work, The Fatigue Factor | Tagged #fatiguecountermeasure, #fatiguefighter, #fatigueprevention, #sleeppods, fatigue, napping

Chewpods, the Second Best Fatigue Countermeasure

CLINTON MARQUARDT - Human Fatigue Specialist Posted on March 26, 2019 by Clinton Marquardt - Fatigue SpecialistSeptember 10, 2019

The biggest increase in blood plasma concentrations of caffeine can occur 20 minutes faster by chewing caffeinated gum …

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Posted in 24/7 Lifestyle Management, Shift-work, The Fatigue Factor | Tagged #fatiguefighter #fatiguewarrior #fatiguespecialist #mychewpodlife #fatiguecountermeasures #shiftwork

The NSC Fatigue Cost Calculator

CLINTON MARQUARDT - Human Fatigue Specialist Posted on February 27, 2019 by Clinton Marquardt - Fatigue SpecialistFebruary 27, 2019

I suggest trying out the calculator, I bet you will be surprised by how much fatigue is costing your organization every year

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Posted in FRMS, Shift-work, The Fatigue Factor | Tagged cost of fatigue, fatigue, fatigue calculator, fatigue management, fatigue management benefits
rotate shifts clockwise

Biology and Shift-Worker Desires

CLINTON MARQUARDT - Human Fatigue Specialist Posted on January 30, 2019 by Clinton Marquardt - Fatigue SpecialistJanuary 30, 2019

There is no perfect shift-system. But there are a few best practices we can use when planning schedules.

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Posted in FRMS, Shift-work, The Fatigue Factor | Tagged circadian rhythms, clockwise rotate shifts, shift work, shift-system
Do not disturb

How to Get a Good Sleep in Your Holiday Bunkhouse

CLINTON MARQUARDT - Human Fatigue Specialist Posted on December 28, 2018 by Clinton Marquardt - Fatigue SpecialistDecember 28, 2018

Whether you are traveling this holiday season, or you travel for work, here are some tips to help you sleep better during your travels.

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Posted in 24/7 Lifestyle Management, Shift-work, Sleep Better, Sleep Product Recommendations, Sleep Snatchers, The Fatigue Factor | Tagged better sleep, fatigue, fatigue and transportation, lifestyle management, napping, shift-work, sleep and travel, sleep deprivation

NTSB says “The Captain and the First Officer were fatigued during the incident flight…”

CLINTON MARQUARDT - Human Fatigue Specialist Posted on November 26, 2018 by Clinton Marquardt - Fatigue SpecialistNovember 28, 2018

NTSB says “The Captain and the First Officer were fatigued during the incident flight

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Posted in FRMS, Jet-Lag, Shift-work, The Fatigue Factor | Tagged airline incident, fatigue, shift-work, wakefulness

The Yummiest Fatigue Fighter!

CLINTON MARQUARDT - Human Fatigue Specialist Posted on October 31, 2018 by Clinton Marquardt - Fatigue SpecialistMarch 28, 2019

..using caffeine as a fatigue prevention strategy or a fatigue countermeasure is a no-brainer.

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Posted in 24/7 Lifestyle Management, FRMS, Shift-work, The Fatigue Factor | Tagged caffeine, circadian low, fatigue, fatigue countermeasures

Golden Rule Improves Sleep

CLINTON MARQUARDT - Human Fatigue Specialist Posted on September 26, 2018 by Clinton Marquardt - Fatigue SpecialistSeptember 27, 2018

To increase the likelihood that your 24/7 workforce will care more about getting appropriate sleep before work, and change their lives to do so, jump into their shoes and figure out how you would like to be treated in those shoes…and then, treat your workers that way.

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Posted in 24/7 Lifestyle Management, FRMS, Shift-work, The Fatigue Factor | Tagged benefits of sleep, cost of fatigue, fatigue and driving, FRMS, lifestyle management, napping, safety management, shift-work
Performance Test

You don’t know how poorly you will perform….or do you?

CLINTON MARQUARDT - Human Fatigue Specialist Posted on August 27, 2018 by Clinton Marquardt - Fatigue SpecialistAugust 27, 2018

If people are not that great at judging their own fatigue levels without a validated questionnaire, should we even consider getting them to judge how well they will perform at their current level of fatigue?

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Posted in FRMS, Shift-work, The Fatigue Factor | Tagged fatigue levels, fatigue questionnaire, FRMS, performance and fatigue

You don’t know how fatigued you are….or do you?

CLINTON MARQUARDT - Human Fatigue Specialist Posted on July 30, 2018 by Clinton Marquardt - Fatigue SpecialistAugust 16, 2018

When organizations are setting up their fatigue risk management systems, they will always run into the challenge of assessing fitness to start or continue duty. You will often hear people saying “We cannot simply ask our shift-workers if they are … Continue reading →

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Posted in 24/7 Lifestyle Management, FRMS, Shift-work, Sleep Tests, The Fatigue Factor | Tagged cost of fatigue, drowsy driving, fatigue, fatigue and accidents, fatigue and transportation, fatigue assessment, fatigue questionnaire, FRMS, safety management, shift-work

Workload has Modest Effect on How Sleepy You Feel

CLINTON MARQUARDT - Human Fatigue Specialist Posted on May 30, 2018 by Clinton Marquardt - Fatigue SpecialistMay 30, 2018

A recent study suggests that there might be a link between workload and sleep-related fatigue.

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Posted in 24/7 Lifestyle Management, FRMS, The Fatigue Factor | Tagged fatigue, FRMS, lifestyle management, safety management, workload effect on sleep, workload overload

Would you feel comfortable telling your boss you are fatigued?

CLINTON MARQUARDT - Human Fatigue Specialist Posted on April 25, 2018 by Clinton Marquardt - Fatigue SpecialistApril 25, 2018

Whether people openly and freely report fatigue levels, fatigue risks or other critical information depends highly on an organization’s reporting culture.

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Posted in FRMS, Shift-work | Tagged cost of fatigue, fatigue, fatigue and accidents, FRMS, safety management, shift-work, sleep deprivation, stress
On-line fatigue training now available!

Is Fatigue Training Really Necessary in an FRMS?

CLINTON MARQUARDT - Human Fatigue Specialist Posted on March 21, 2018 by Clinton Marquardt - Fatigue SpecialistMarch 22, 2018

For example, one study showed that introducing a sleep health training program and a sleep disorders screening opportunity netted 46% fewer disability days and 24% lower odds of filing an injury report in the training attendees versus non-attendees.

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Posted in FRMS, The Fatigue Factor | Tagged fatigue training, FRMS

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THE LATEST FROM CLINTON…

  • Night Shift Limitations to Consider
  • Time on Task and Sleep-Related Fatigue
  • Sleep Deprivation Effects on Your Heart: Info-Graphic 
  • Sleeping in on the weekends will keep you alive longer!
  • Does Opening the Window Fight Fatigue?
  • Weekly and Daily Duty Limits to Consider
  • Sleep Deprivation Effects on Your Brain – Info-Graphic
  • Sleep Pods: What’s out there now?
  • Chewpods, the Second Best Fatigue Countermeasure
  • The NSC Fatigue Cost Calculator

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