CLINTON MARQUARDT - Sleep & Fatigue Specialist

CLINTON MARQUARDT
Sleep & Fatigue Specialist

Science-based investigation and management of fatigue for the transportation industry.

FREE Monthly Fatigue Facts to use in your work!

Do you need to:
New - Provide support to your Fatigue Managers or 24/7 workforce during the COVID-19 Crisis?
Supply On-Line Training to your workforce?
Find an engaging Keynote Speaker with timely topics?
Comply with Fatigue Management or duty time regulations?
Complete a Bio-Mathematical Analysis of your Schedule to make sure it is safe?
Improve the Safety, Health or Productivity of your 24/7 Workforce with measurable results?
Reduce Errors or Mistakes?
Investigate the role of Fatigue in an Accident or Incident?

One of Clinton's keynote, training or consulting services may be what you are looking for...
...Ask and find out.

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No more chasing down all the journal articles or sifting through reams of literature to find relevant information!

Use the Fatigue Facts in your newsletters, posters, training and awareness campaigns.

Build your fatigue reference library and satisfy regulatory requirements to keep a list of all your scientific background for your Fatigue Risk Management System!

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WHAT CLINTON'S CLIENTS ARE SAYING:

“Clinton’s fatigue course will strengthen our current program and provide new strategies.”

Kim Hobbs - Manager of Safety, Calgary Airport Authority

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2014-05-01T14:11:01-04:00

Kim Hobbs - Manager of Safety, Calgary Airport Authority

https://sleepanddreams.com/?testimonial=kim-h-calgary-airport-authority-calgary-canada

“It was worth coming just to hear Mr. Marquardt.”

Geoff T. - Organizing Committee Chairperson, International Rail Accident Investigation Conference

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2013-09-16T16:26:57-04:00

Geoff T. - Organizing Committee Chairperson, International Rail Accident Investigation Conference

https://sleepanddreams.com/?testimonial=geoff-t-organizing-committee-chairperson-international-rail-accident-investigation-conference-london-u-k-principal-investigator-raib

“Outstanding.”

Ewan T. - Senior Aviation Accident Investigator

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2013-09-16T16:29:00-04:00

Ewan T. - Senior Aviation Accident Investigator

https://sleepanddreams.com/?testimonial=ewan-t-senior-aviation-accident-investigator-toronto-canada

“Thank you again for a phenomenal couple of days…your obvious expertise and delivery of the topic made the course riveting.”

Kevin O’Driscoll - Manager of Train Operations, Via Rail

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2014-03-20T14:35:38-04:00

Kevin O’Driscoll - Manager of Train Operations, Via Rail

https://sleepanddreams.com/?testimonial=kevin-odriscoll-manager-of-train-operations-via-rail-edmonton-canada

“Clinton made our workshop both engaging and unforgettable.”

Christina Marshall - Manager, Occupational Health and Safety at Safety Services Newfoundland Labrador

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2014-07-04T16:43:02-04:00

Christina Marshall - Manager, Occupational Health and Safety at Safety Services Newfoundland Labrador

https://sleepanddreams.com/?testimonial=christina-marshall-manager-occupational-health-and-safety-at-safety-services-newfoundland-labrador-canada

“I’ve been telling my co-workers who will be there in January about how great it was!”

Julie Collishaw - Accident Reconstructionist at Ontario Provincial Police

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2015-01-19T13:50:36-05:00

Julie Collishaw - Accident Reconstructionist at Ontario Provincial Police

https://sleepanddreams.com/?testimonial=julie-collishaw-accident-reconstructionist-at-ontario-provincial-police-canada

“…You put on a good show to keep it interesting.”

John Gallagher - Accident Reconstructionist at Ontario Provincial Police

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2015-01-29T15:35:25-05:00

John Gallagher - Accident Reconstructionist at Ontario Provincial Police

https://sleepanddreams.com/?testimonial=john-gallagher-accident-reconstructionist-at-ontario-provincial-police-canada

“Excellent value for the money…I would recommend Clint’s services without hesitation…”

Greg Fowler - General Manager, Morningstar Air Express, Edmonton Inc.

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2016-06-06T15:29:32-04:00

Greg Fowler - General Manager, Morningstar Air Express, Edmonton Inc.

https://sleepanddreams.com/?testimonial=greg-fowler-general-manager-morningstar-air-express-edmonton-canada

“It was a pleasure to work closely with Clint…”

Kris Hodgson - Manager of Training and Standards, Morningstar Air Express Inc.

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2016-06-06T15:36:48-04:00

Kris Hodgson - Manager of Training and Standards, Morningstar Air Express Inc.

https://sleepanddreams.com/?testimonial=kris-hodgson-manager-of-training-and-standards-morningstar-air-express-inc-edmonton-canada

“I would not hesitate to recommend Mr. Marquardt’s services for anyone interested in either developing an FRMS or working to improve an existing FRMS.”

Stephen Lentle - Director of Flight Operations, Morningstar Air Express Inc.

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2016-06-06T15:43:50-04:00

Stephen Lentle - Director of Flight Operations, Morningstar Air Express Inc.

https://sleepanddreams.com/?testimonial=stephen-lentle-director-of-flight-operations-morningstar-air-express-edmonton-canada

“I highly recommend Clinton as an expert in managing the risk of human fatigue.”

Robin Hollett - Manager, Runways and Taxiways, Airfield Operations, Greater Toronto Airports Authority

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2016-06-06T15:53:00-04:00

Robin Hollett - Manager, Runways and Taxiways, Airfield Operations, Greater Toronto Airports Authority

https://sleepanddreams.com/?testimonial=robin-hollett-manager-runways-and-taxiways-airfield-operations-greater-toronto-airports-authority-canada

“I was both impressed and pleased with his understanding and ability to shift gears on the fly.”

Bill Littlejohn - Manager, Aviation Maintenance Programs, Greater Toronto Airports Authority

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2016-06-06T16:09:00-04:00

Bill Littlejohn - Manager, Aviation Maintenance Programs, Greater Toronto Airports Authority

https://sleepanddreams.com/?testimonial=bill-littlejohn-manager-aviation-maintenance-programs-greater-toronto-airports-authority-canada

“Extremely knowledgeable and effective communicator.”

Jerry Higdon - HSEQ Coordinator, Marine Operations & Services, Husky Energy

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2016-06-06T16:16:50-04:00

Jerry Higdon - HSEQ Coordinator, Marine Operations & Services, Husky Energy

https://sleepanddreams.com/?testimonial=jerry-higdon-hseq-coordinator-marine-operations-services-husky-energy-paradise-newfoundland-and-labrador-canada

“Your excellent presentation made it possible to deliver an engaging, challenging and diverse learning experience.”

Dr. Kim Sears & Dr. David Goldstein - Queen's University, Faculty of Health Sciences

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2016-08-17T17:14:59-04:00

Dr. Kim Sears & Dr. David Goldstein - Queen's University, Faculty of Health Sciences

https://sleepanddreams.com/?testimonial=your-excellent-presentation-made-it-possible-to-deliver-an-engaging-challenging-and-diverse-learning-experience

Want to hear more?

More Client Feedback

CLINTON MARQUARDT - Sleep & Fatigue Specialist

2016-07-08T16:45:28-04:00

More Client Feedback

https://sleepanddreams.com/?testimonial=3801

“Right on target for aviation managers. The whole content was useful and pertinent.”

David Arsenault - Base Manager, Canadian Helicopters Ltd.

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2018-03-30T09:47:57-04:00

David Arsenault - Base Manager, Canadian Helicopters Ltd.

https://sleepanddreams.com/?testimonial=right-on-target-for-aviation-managers-the-whole-content-was-useful-and-pertinent-2

“Clint’s training uses a simulated event, with real-world scenarios, to teach you how to go through the difficult steps of identifying what really happened during an accident and why. This is a very practical and realistic training course that will improve our SMS investigation process”

Chris Kourtis - System Safety Specialist, Metrolinx

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2018-03-22T11:34:45-04:00

Chris Kourtis - System Safety Specialist, Metrolinx

https://sleepanddreams.com/?testimonial=clints-training-uses-a-simulated-event-with-real-world-scenarios-to-teach-you-how-to-go-through-the-difficult-steps-of-identifying-what-really-happened-during-an-accident-and-why-this-i

“Great course, content very valuable in setting the standard for how deep you have to dig to draw conclusions when investigating fatigue as a factor in reports, incidents and accidents.”

Jörgen Weden - Flight Inspector, Swedish Transport Agency

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2018-03-30T09:46:06-04:00

Jörgen Weden - Flight Inspector, Swedish Transport Agency

https://sleepanddreams.com/?testimonial=great-course-content-very-valuable-in-setting-the-standard-for-how-deep-you-have-to-dig-to-draw-conclusions-when-investigating-fatigue-as-a-factor-in-reports-incidents-and-accidents

“Clinton’s knowledge and experience made the connections between our fatigue case study and case relevant scientific studies/data seamless.”

Jörgen Weden - Flight Inspector, Swedish Transport Agency

CLINTON MARQUARDT - Sleep & Fatigue Specialist

2018-03-30T09:45:31-04:00

Jörgen Weden - Flight Inspector, Swedish Transport Agency

https://sleepanddreams.com/?testimonial=clintons-knowledge-and-experience-made-the-connections-between-our-fatigue-case-study-and-case-relevant-scientific-studies-data-seamless

“Clint’s training was exceptional! His knowledge and command on the subject pairs nicely with his great presentation style. He is engaging and makes what would otherwise be a complicated topic simple to understand and with logical conclusions. Clint helped bring education on fatigue to places in our organization that we thought could not be reached!”

David Michael - Manager Flight Safety, Envoy Air Inc.

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2018-03-30T09:43:38-04:00

David Michael - Manager Flight Safety, Envoy Air Inc.

https://sleepanddreams.com/?testimonial=clints-training-was-exceptional-his-knowledge-and-command-on-the-subject-pairs-nicely-with-his-great-presentation-style-he-is-engaging-and-makes-what-would-otherwise-be-a-complicated-to

“This training is a crucial component of any modern safety system. It’s relevant, impactful, and appropriate.”

Shawn Cruickshank - Vice President Safety & Quality, Canadian Helicopters Ltd.

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2018-03-30T09:43:09-04:00

Shawn Cruickshank - Vice President Safety & Quality, Canadian Helicopters Ltd.

https://sleepanddreams.com/?testimonial=span-stthis-training-is-a-crucial-component-of-any-modern-safety-system-its-relevant-impactful-and-appropriate

“Your program and training is engaging and of great value to safety practitioners in any industry.”

Paul Woods - Manager, Aviation Operational &Training Programs, Greater Toronto Airports Authority

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2018-03-30T09:42:31-04:00

Paul Woods - Manager, Aviation Operational &Training Programs, Greater Toronto Airports Authority

https://sleepanddreams.com/?testimonial=your-program-and-training-is-engaging-and-of-great-value-to-safety-practitioners-in-any-industry

“I just wanted to start by saying that I found your course so very interesting, inspirational and 100% relevant to our current efforts with FRM…..”

Andy C. - Air Surveillance Technician, Department of National Defence

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2018-03-30T09:31:23-04:00

Andy C. - Air Surveillance Technician, Department of National Defence

https://sleepanddreams.com/?testimonial=i-just-wanted-to-start-by-saying-that-i-found-your-course-so-very-interesting-inspirational-and-100-relevant-to-our-current-efforts-with-frm

“The program is amazing, every organization needs this training.”

Stephen Simms - Vice President Business Development

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2018-04-21T14:51:07-04:00

Stephen Simms - Vice President Business Development

https://sleepanddreams.com/?testimonial=the-program-is-amazing-every-organization-needs-this-training

“The training was a fantastic opportunity to gain the benefit of insights learned across a career.”

Vern G. - Flight Safety Officer

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2018-04-21T15:06:27-04:00

Vern G. - Flight Safety Officer

https://sleepanddreams.com/?testimonial=the-training-was-a-fantastic-opportunity-to-gain-the-benefit-of-insights-learned-across-a-career

“….it was an excellent course I found a lot of value in the material personally and professionally.”

Kyle Blair - Manager Audit & Operations, Western Operations Centre, Canadian National Railway

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2018-12-05T15:34:42-05:00

Kyle Blair - Manager Audit & Operations, Western Operations Centre, Canadian National Railway

https://sleepanddreams.com/?testimonial=it-was-an-excellent-course-i-found-a-lot-of-value-in-the-material-personally-and-professionally

“I really enjoyed the course over the past few days, very eye opening and I look forward to the challenge of applying it at BGC. The very interactive presentation of the course was also great.”

Matt Knox - B.Sc., M.Eng., P.Geo., Engineering Geologist

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2019-03-26T16:10:08-04:00

Matt Knox - B.Sc., M.Eng., P.Geo., Engineering Geologist

https://sleepanddreams.com/?testimonial=i-really-enjoyed-the-course-over-the-past-few-days-very-eye-opening-and-i-look-forward-to-the-challenge-of-applying-it-at-bgc-the-very-interactive-presentation-of-the-course-was-also-great

“As I fully expected, your session was off the charts amazing! The entire audience was captivated, including yours truly, so congratulations on that, Clinton!”

Marc Moncion CITT, Vice President - Safety, Compliance & Regulatory Affairs at Fleet Complete

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2020-03-31T14:05:59-04:00

Marc Moncion CITT, Vice President - Safety, Compliance & Regulatory Affairs at Fleet Complete

https://sleepanddreams.com/?testimonial=as-i-fully-expected-your-session-was-off-the-charts-amazing-the-entire-audience-was-captivated-including-yours-truly-so-congratulations-on-that-clinton

“Clinton presented “Teasing Out The Role of Sleep Related Fatigue in Safety Incidents” and his presentation was both informative and interactive.”

Charlie Charalambous, Fleet Safety Council Conference Chairperson

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2020-03-31T14:33:25-04:00

Charlie Charalambous, Fleet Safety Council Conference Chairperson

https://sleepanddreams.com/?testimonial=clinton-presented-teasing-out-the-role-of-sleep-related-fatigue-in-safety-incidents-and-his-presentation-was-both-informative-and-interactive

“Thanks again for an extremely informative course with direct impact on flight safety. Your course delivery was impeccable and very engaging.”

G. Fleming - Special Operations Aviation

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2020-03-31T14:58:39-04:00

G. Fleming - Special Operations Aviation

https://sleepanddreams.com/?testimonial=thanks-again-for-an-extremely-informative-course-with-direct-impact-on-flight-safety-your-course-delivery-was-impeccable-and-very-engaging

“I found Clinton’s presentation very interesting – he was probably the favourite speaker of the day, not only for the material but also for his presentation style.”

Debbie Kosmalski - Safety & Compliance, Bestway Cartage Ltd.

CLINTON MARQUARDT - Sleep & Fatigue Specialist

2020-03-31T15:02:04-04:00

Debbie Kosmalski - Safety & Compliance, Bestway Cartage Ltd.

https://sleepanddreams.com/?testimonial=i-found-clintons-presentation-very-interesting-he-was-probably-the-favourite-speaker-of-the-day-not-only-for-the-material-but-also-for-his-presentation-style

“I have recently just completed an investigation and this course made me rethink a few things regarding the occurrence to the point that I went back and analysed the information gathered regarding the member’s previous sleep schedules. SO…. Thank you for the increased awareness and potential avenues to consider.”

Courtney H. - Safety Investigator, RCAF

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2020-12-16T15:20:15-05:00

Courtney H. - Safety Investigator, RCAF

https://sleepanddreams.com/?testimonial=clone-of-it-was-worth-coming-just-to-hear-mr-marquardt

” This training definitely by far is the best incident investigation training I have attended.”

Dian Rimsa , Senior Construction Safety Officer - Safety, Metrolinx

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2020-10-15T16:36:59-04:00

Dian Rimsa , Senior Construction Safety Officer - Safety, Metrolinx

https://sleepanddreams.com/?testimonial=clone-of-as-i-fully-expected-your-session-was-off-the-charts-amazing-the-entire-audience-was-captivated-including-yours-truly-so-congratulations-on-that-clinton

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CLINTON MARQUARDT - Sleep & Fatigue Specialist

CLINTON'S RECENT MEDIA APPEARANCES

The National

VOCM

Sun News Network

CBC Radio

CTV News

Global 16 x9

THE LATEST INSTAGRAM POSTS BY CLINTON...

fatiguespecialist

-From sleep science to practical solutions that reduce fatigue & optimize the health, safety & productivity of your 24/7 workforce.

Winter in Canada means less daylight and in lockdo

Winter in Canada means less daylight and in lockdown, travelling South isn't even an option. We all start to feel tired when darkness sets in (triggering melatonin secretion), but for some it can actually turn into feelings of depression or Seasonal Affective Disorder (SAD). Luckily, a non medicinal therapy is the best medicine even when the natural sunlight dwindles. Using bright light therapy 30-60 minutes per day delivers great results. However, you can't just stare into your bedside lamps 60 watt bulb! SAD lights deliver intensities of 5000 -10000 lux and can now be found in many varieties of table and floor lamps. Check link in bio for ones I like. @northernlighttechnologies
Some progressive Northern countries like Sweden have even installed SAD lights in public transportation to help combat the winter blues!

#SAD #winterblues #sunshine #fatigue #sleepy #depression #lighttherapy

Happy New Year: First long walk of 2021, hounds on

Happy New Year: First long walk of 2021, hounds only lasted 15 minutes and were “bagged”! #fatiguespecialist #chihuahualove #chihuahuasofinstagram #2021 #healthysleep

Tomorrow is Christmas Eve already!!! Although much

Tomorrow is Christmas Eve already!!! Although much of Canada is in some degree of lockdown I expect there will be many who are overnighting somewhere other than thier own bed. Rarely do I sleep well anywhere other than home. So, when I have to travel I make sure to bring my earplugs, eyemask and when possible, my own pillow. Consider what you need to sleep well before you pack for your overnight and, make it just as important as not forgetting your toothbrush. Getting a good sleep is the best way to keep your emotional state in the holiday spirit after all.
❄Wishing all a safe and restful Holiday Season❄
#fatiguespecialist #sleep #holidaysleep #holidaysleepovers #christmascovid2020 #fatigue #happyholidays #sleepenvironment #travelsleep

SpaceX has been in the news a lot lately and it ha

SpaceX has been in the news a lot lately and it has reminded me of some interesting sleep studies that Canadian, Dr. Harvey Moldofsky conducted with the Canadian Space Agency. These studies found that astronauts often report fatigue that persists even months after their return to earth. The culprit is a decrease in stages 3 and 4 sleep that can be blamed on things like the day/night cycle occurring every 90 minutes while in space, weightlessness and more. For more on this and all things fatigue check out my website and blog. Link in bio.
#fatiguespecialist #fatiguescience #astronauts
#space
#spacesleep
#sleepyastronauts
#canadianscientists
#sleepresearch

Sometimes it takes more than a lullaby to drift of

Sometimes it takes more than a lullaby to drift off into a peaceful slumber. Check this month's blog on creating a sleep conducive environment, link in bio.

#sleepykitty #sleepenvironment #fatiguespecialist #sleepy #sheldoncooper #sleepquality

We remember, we honour.

We remember, we honour.

Happy Halloween! Speaking of the graveyard shift

Happy Halloween!
Speaking of the graveyard shift ...... Check out my latest virtual chat with Marc Moebis @albertaparamedic association where we discuss the need for a culture change that prioritizes sleep to decrease fatigue risk in our 24/7 society. The link to my Web site in my bio will lead you to the V-Chat from the blog section.

#sleep #fatigue
#fatiguespecialist #fatiguerisk #healthysleep #shiftworkers #shiftwork #graveyardshift #healthandsafety #schedulingshifts #upallnight #paramedics #emergencyresponders
#24hours7daysaweek

"The best bridge between despair and hope is a goo

"The best bridge between despair and hope is a good night's sleep."
Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams.

Advice we should all listen to with the second wave upon us.

#fatiguespecialist #sleep #sleephealth #sleepandemotions #mentalhealth #hope
#despair #covidsleepschedule #covidmentalhealth #powerofsleep

Did you know that smelling coffee may make you as

Did you know that smelling coffee may make you as alert as drinking it? A study suggested just that!
Join me and Danielle Robertson Rath @greeneyedguide as we share the science behind caffeine and sleep in our V-Chat :
Preparing for the Night Shift.
You'll learn some great strategies to keep you more alert during your night shift and drive home as well as how to improve the quality and quantity of your sleep and naps.
Link to website blog in bio.

#fatiguespecialist
#caffeine #caffeinescience #nightshift #graveyardshift #stayawake #staysafe #nappingonthejob #naps #nappacino #fatiguecountermeasure #melatonin #energydrinks

Fatigue kills! Did you know that if you've been up

Fatigue kills! Did you know that if you've been up for 17 hours or more, your hand-eye coordination would be about the same as someone with a blood alcohol concentration (BAC) of 0.05%!?!?! Legally drunk!!!!! Think about the safety of you and others - get some sleep before you get behind the wheel!

For more info check my blog titled "How long can you stay awake?" Link to my website in bio.

#fatiguespecialist #safetyandfatigue #transportationsafety #sleeptothrive #shiftworkers #fatigue #fatiguekills

Gatineau, QC: What a night! 7 fireworks sites simu

Gatineau, QC: What a night! 7 fireworks sites simultaneously enjoyed from one floating cruiser. Thanks to Captain Eric and Co-Captain Gen @ottawayacht for an amazing night! #ottawayachttours #ottawayacht #fatiguespecialist #dontdrowseandboat #sleepwellstaysafe #marinephotography #boatphotography #boattours

Social distancing tool #1: My ride for the weekend

Social distancing tool #1: My ride for the weekend with the @ridertraininginstitute . Thanks to Gerry and Andy for a fun weekend of putting safety first! #ridertraininginstitute #motorcyclesafetycourse #sleepwelldrivesafe #fatiguespecialist

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THE LATEST ARTICLES BY CLINTON...

Arousals during sleep may sound fun, but they are not.

“I’m so tired I don’t understand why. I sleep for eight or nine hours every night but I’m still fatigued.”[...]

What’s your sleep environment like? FREE Info-Graphic

A good night's sleep can sometimes be elusive even when we are tired. Of course, things like stress and caffeine[...]

Changing the Culture around Sleep and Fatigue Risk in the 24/7 Workforce – A Virtual Chat with the Alberta Paramedic Association

Less sleep = More productivity - right? WRONG!!! Unfortunately, that is the overwhelming attitude among many professions and the modern[...]

Preparing for the Night Shift – Virtual Chat

I recently had the pleasure of doing a Virtual Chat with Danielle Robertson Rath Caffeine Scientist, Author & Speaker. Our[...]

Night Shift Scheduling – FREE Info-Graphic

Trying to create a schedule that needs to include night shifts or design Hours of Service rules with fatigue science[...]

“Fatigue does not have an affect on me” Is there any truth to this statement?

We used to push through fatigue and wear our success as a badge of honour. Accepting an extra long duty[...]

Night-Day_SleepandDreams