CLINTON MARQUARDT - Sleep & Fatigue SpecialistHOME

CLINTON MARQUARDT
Sleep & Fatigue Specialist

Science-based investigation and management of fatigue for the transportation industry.

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Improve the Safety, Health or Productivity of your 24/7 Workforce with measurable results?
Reduce Errors or Mistakes?
Investigate the role of Fatigue in an Accident or Incident?

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WHAT CLINTON'S CLIENTS ARE SAYING:

“It was worth coming just to hear Mr. Marquardt.”

Geoff T. - Organizing Committee Chairperson, International Rail Accident Investigation Conference

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2013-09-16T16:26:57-04:00

Geoff T. - Organizing Committee Chairperson, International Rail Accident Investigation Conference

https://sleepanddreams.com/?testimonial=geoff-t-organizing-committee-chairperson-international-rail-accident-investigation-conference-london-u-k-principal-investigator-raib

“Outstanding.”

Ewan T. - Senior Aviation Accident Investigator

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2013-09-16T16:29:00-04:00

Ewan T. - Senior Aviation Accident Investigator

https://sleepanddreams.com/?testimonial=ewan-t-senior-aviation-accident-investigator-toronto-canada

“Thank you again for a phenomenal couple of days…your obvious expertise and delivery of the topic made the course riveting.”

Kevin O’Driscoll - Manager of Train Operations, Via Rail

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2014-03-20T14:35:38-04:00

Kevin O’Driscoll - Manager of Train Operations, Via Rail

https://sleepanddreams.com/?testimonial=kevin-odriscoll-manager-of-train-operations-via-rail-edmonton-canada

“Clinton’s fatigue course will strengthen our current program and provide new strategies.”

Kim Hobbs - Manager of Safety, Calgary Airport Authority

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2014-05-01T14:11:01-04:00

Kim Hobbs - Manager of Safety, Calgary Airport Authority

https://sleepanddreams.com/?testimonial=kim-h-calgary-airport-authority-calgary-canada

“Clinton made our workshop both engaging and unforgettable.”

Christina Marshall - Manager, Occupational Health and Safety at Safety Services Newfoundland Labrador

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2014-07-04T16:43:02-04:00

Christina Marshall - Manager, Occupational Health and Safety at Safety Services Newfoundland Labrador

https://sleepanddreams.com/?testimonial=christina-marshall-manager-occupational-health-and-safety-at-safety-services-newfoundland-labrador-canada

“I’ve been telling my co-workers who will be there in January about how great it was!”

Julie Collishaw - Accident Reconstructionist at Ontario Provincial Police

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2015-01-19T13:50:36-05:00

Julie Collishaw - Accident Reconstructionist at Ontario Provincial Police

https://sleepanddreams.com/?testimonial=julie-collishaw-accident-reconstructionist-at-ontario-provincial-police-canada

“…You put on a good show to keep it interesting.”

John Gallagher - Accident Reconstructionist at Ontario Provincial Police

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2015-01-29T15:35:25-05:00

John Gallagher - Accident Reconstructionist at Ontario Provincial Police

https://sleepanddreams.com/?testimonial=john-gallagher-accident-reconstructionist-at-ontario-provincial-police-canada

“Excellent value for the money…I would recommend Clint’s services without hesitation…”

Greg Fowler - General Manager, Morningstar Air Express, Edmonton Inc.

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2016-06-06T15:29:32-04:00

Greg Fowler - General Manager, Morningstar Air Express, Edmonton Inc.

https://sleepanddreams.com/?testimonial=greg-fowler-general-manager-morningstar-air-express-edmonton-canada

“It was a pleasure to work closely with Clint…”

Kris Hodgson - Manager of Training and Standards, Morningstar Air Express Inc.

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2016-06-06T15:36:48-04:00

Kris Hodgson - Manager of Training and Standards, Morningstar Air Express Inc.

https://sleepanddreams.com/?testimonial=kris-hodgson-manager-of-training-and-standards-morningstar-air-express-inc-edmonton-canada

“I would not hesitate to recommend Mr. Marquardt’s services for anyone interested in either developing an FRMS or working to improve an existing FRMS.”

Stephen Lentle - Director of Flight Operations, Morningstar Air Express Inc.

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2016-06-06T15:43:50-04:00

Stephen Lentle - Director of Flight Operations, Morningstar Air Express Inc.

https://sleepanddreams.com/?testimonial=stephen-lentle-director-of-flight-operations-morningstar-air-express-edmonton-canada

“I highly recommend Clinton as an expert in managing the risk of human fatigue.”

Robin Hollett - Manager, Runways and Taxiways, Airfield Operations, Greater Toronto Airports Authority

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2016-06-06T15:53:00-04:00

Robin Hollett - Manager, Runways and Taxiways, Airfield Operations, Greater Toronto Airports Authority

https://sleepanddreams.com/?testimonial=robin-hollett-manager-runways-and-taxiways-airfield-operations-greater-toronto-airports-authority-canada

“I was both impressed and pleased with his understanding and ability to shift gears on the fly.”

Bill Littlejohn - Manager, Aviation Maintenance Programs, Greater Toronto Airports Authority

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2016-06-06T16:09:00-04:00

Bill Littlejohn - Manager, Aviation Maintenance Programs, Greater Toronto Airports Authority

https://sleepanddreams.com/?testimonial=bill-littlejohn-manager-aviation-maintenance-programs-greater-toronto-airports-authority-canada

“Extremely knowledgeable and effective communicator.”

Jerry Higdon - HSEQ Coordinator, Marine Operations & Services, Husky Energy

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2016-06-06T16:16:50-04:00

Jerry Higdon - HSEQ Coordinator, Marine Operations & Services, Husky Energy

https://sleepanddreams.com/?testimonial=jerry-higdon-hseq-coordinator-marine-operations-services-husky-energy-paradise-newfoundland-and-labrador-canada

Want to hear more?

More Client Feedback

CLINTON MARQUARDT - Sleep & Fatigue Specialist

2016-07-08T16:45:28-04:00

More Client Feedback

https://sleepanddreams.com/?testimonial=3801

“Your excellent presentation made it possible to deliver an engaging, challenging and diverse learning experience.”

Dr. Kim Sears & Dr. David Goldstein - Queen's University, Faculty of Health Sciences

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2016-08-17T17:14:59-04:00

Dr. Kim Sears & Dr. David Goldstein - Queen's University, Faculty of Health Sciences

https://sleepanddreams.com/?testimonial=your-excellent-presentation-made-it-possible-to-deliver-an-engaging-challenging-and-diverse-learning-experience

“Clint’s training uses a simulated event, with real-world scenarios, to teach you how to go through the difficult steps of identifying what really happened during an accident and why. This is a very practical and realistic training course that will improve our SMS investigation process”

Chris Kourtis - System Safety Specialist, Metrolinx

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2018-03-22T11:34:45-04:00

Chris Kourtis - System Safety Specialist, Metrolinx

https://sleepanddreams.com/?testimonial=clints-training-uses-a-simulated-event-with-real-world-scenarios-to-teach-you-how-to-go-through-the-difficult-steps-of-identifying-what-really-happened-during-an-accident-and-why-this-i

“I just wanted to start by saying that I found your course so very interesting, inspirational and 100% relevant to our current efforts with FRM…..”

Andy C. - Air Surveillance Technician, Department of National Defence

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2018-03-30T09:31:23-04:00

Andy C. - Air Surveillance Technician, Department of National Defence

https://sleepanddreams.com/?testimonial=i-just-wanted-to-start-by-saying-that-i-found-your-course-so-very-interesting-inspirational-and-100-relevant-to-our-current-efforts-with-frm

“Your program and training is engaging and of great value to safety practitioners in any industry.”

Paul Woods - Manager, Aviation Operational &Training Programs, Greater Toronto Airports Authority

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2018-03-30T09:42:31-04:00

Paul Woods - Manager, Aviation Operational &Training Programs, Greater Toronto Airports Authority

https://sleepanddreams.com/?testimonial=your-program-and-training-is-engaging-and-of-great-value-to-safety-practitioners-in-any-industry

“This training is a crucial component of any modern safety system. It’s relevant, impactful, and appropriate.”

Shawn Cruickshank - Vice President Safety & Quality, Canadian Helicopters Ltd.

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2018-03-30T09:43:09-04:00

Shawn Cruickshank - Vice President Safety & Quality, Canadian Helicopters Ltd.

https://sleepanddreams.com/?testimonial=span-stthis-training-is-a-crucial-component-of-any-modern-safety-system-its-relevant-impactful-and-appropriate

“Clint’s training was exceptional! His knowledge and command on the subject pairs nicely with his great presentation style. He is engaging and makes what would otherwise be a complicated topic simple to understand and with logical conclusions. Clint helped bring education on fatigue to places in our organization that we thought could not be reached!”

David Michael - Manager Flight Safety, Envoy Air Inc.

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2018-03-30T09:43:38-04:00

David Michael - Manager Flight Safety, Envoy Air Inc.

https://sleepanddreams.com/?testimonial=clints-training-was-exceptional-his-knowledge-and-command-on-the-subject-pairs-nicely-with-his-great-presentation-style-he-is-engaging-and-makes-what-would-otherwise-be-a-complicated-to

“Clinton’s knowledge and experience made the connections between our fatigue case study and case relevant scientific studies/data seamless.”

Jörgen Weden - Flight Inspector, Swedish Transport Agency

CLINTON MARQUARDT - Sleep & Fatigue Specialist

2018-03-30T09:45:31-04:00

Jörgen Weden - Flight Inspector, Swedish Transport Agency

https://sleepanddreams.com/?testimonial=clintons-knowledge-and-experience-made-the-connections-between-our-fatigue-case-study-and-case-relevant-scientific-studies-data-seamless

“Great course, content very valuable in setting the standard for how deep you have to dig to draw conclusions when investigating fatigue as a factor in reports, incidents and accidents.”

Jörgen Weden - Flight Inspector, Swedish Transport Agency

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2018-03-30T09:46:06-04:00

Jörgen Weden - Flight Inspector, Swedish Transport Agency

https://sleepanddreams.com/?testimonial=great-course-content-very-valuable-in-setting-the-standard-for-how-deep-you-have-to-dig-to-draw-conclusions-when-investigating-fatigue-as-a-factor-in-reports-incidents-and-accidents

“Right on target for aviation managers. The whole content was useful and pertinent.”

David Arsenault - Base Manager, Canadian Helicopters Ltd.

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2018-03-30T09:47:57-04:00

David Arsenault - Base Manager, Canadian Helicopters Ltd.

https://sleepanddreams.com/?testimonial=right-on-target-for-aviation-managers-the-whole-content-was-useful-and-pertinent-2

“The program is amazing, every organization needs this training.”

Stephen Simms - Vice President Business Development

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2018-04-21T14:51:07-04:00

Stephen Simms - Vice President Business Development

https://sleepanddreams.com/?testimonial=the-program-is-amazing-every-organization-needs-this-training

“The training was a fantastic opportunity to gain the benefit of insights learned across a career.”

Vern G. - Flight Safety Officer

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2018-04-21T15:06:27-04:00

Vern G. - Flight Safety Officer

https://sleepanddreams.com/?testimonial=the-training-was-a-fantastic-opportunity-to-gain-the-benefit-of-insights-learned-across-a-career

“….it was an excellent course I found a lot of value in the material personally and professionally.”

Kyle Blair - Manager Audit & Operations, Western Operations Centre, Canadian National Railway

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2018-12-05T15:34:42-05:00

Kyle Blair - Manager Audit & Operations, Western Operations Centre, Canadian National Railway

https://sleepanddreams.com/?testimonial=it-was-an-excellent-course-i-found-a-lot-of-value-in-the-material-personally-and-professionally

“I really enjoyed the course over the past few days, very eye opening and I look forward to the challenge of applying it at BGC. The very interactive presentation of the course was also great.”

Matt Knox - B.Sc., M.Eng., P.Geo., Engineering Geologist

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2019-03-26T16:10:08-04:00

Matt Knox - B.Sc., M.Eng., P.Geo., Engineering Geologist

https://sleepanddreams.com/?testimonial=i-really-enjoyed-the-course-over-the-past-few-days-very-eye-opening-and-i-look-forward-to-the-challenge-of-applying-it-at-bgc-the-very-interactive-presentation-of-the-course-was-also-great

“As I fully expected, your session was off the charts amazing! The entire audience was captivated, including yours truly, so congratulations on that, Clinton!”

Marc Moncion CITT, Vice President - Safety, Compliance & Regulatory Affairs at Fleet Complete

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2020-03-31T14:05:59-04:00

Marc Moncion CITT, Vice President - Safety, Compliance & Regulatory Affairs at Fleet Complete

https://sleepanddreams.com/?testimonial=as-i-fully-expected-your-session-was-off-the-charts-amazing-the-entire-audience-was-captivated-including-yours-truly-so-congratulations-on-that-clinton

“Clinton was a guest speaker at the Fleet Safety Council Annual Educational Conference 2019 and did not disappoint. His expertise provided great value to our delegates who all left with actionable items they could share with their organizations. Clinton presented “Teasing Out The Role of Sleep Related Fatigue in Safety Incidents” and his presentation was both informative and interactive.”

Charlie Charalambous, Fleet Safety Council Conference Chairperson

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2020-03-31T14:33:25-04:00

Charlie Charalambous, Fleet Safety Council Conference Chairperson

https://sleepanddreams.com/?testimonial=clinton-presented-teasing-out-the-role-of-sleep-related-fatigue-in-safety-incidents-and-his-presentation-was-both-informative-and-interactive

“Thanks again for an extremely informative course with direct impact on flight safety. Your course delivery was impeccable and very engaging.”

G. Fleming - Special Operations Aviation

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2020-03-31T14:58:39-04:00

G. Fleming - Special Operations Aviation

https://sleepanddreams.com/?testimonial=thanks-again-for-an-extremely-informative-course-with-direct-impact-on-flight-safety-your-course-delivery-was-impeccable-and-very-engaging

“I found Clinton’s presentation very interesting – he was probably the favourite speaker of the day, not only for the material but also for his presentation style.”

Debbie Kosmalski - Safety & Compliance, Bestway Cartage Ltd.

CLINTON MARQUARDT - Sleep & Fatigue Specialist

2020-03-31T15:02:04-04:00

Debbie Kosmalski - Safety & Compliance, Bestway Cartage Ltd.

https://sleepanddreams.com/?testimonial=i-found-clintons-presentation-very-interesting-he-was-probably-the-favourite-speaker-of-the-day-not-only-for-the-material-but-also-for-his-presentation-style

” This training definitely by far is the best incident investigation training I have attended.”

Dian Rimsa , Senior Construction Safety Officer - Safety, Metrolinx

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2020-10-15T16:36:59-04:00

Dian Rimsa , Senior Construction Safety Officer - Safety, Metrolinx

https://sleepanddreams.com/?testimonial=clone-of-as-i-fully-expected-your-session-was-off-the-charts-amazing-the-entire-audience-was-captivated-including-yours-truly-so-congratulations-on-that-clinton

“I have recently just completed an investigation and this course made me rethink a few things regarding the occurrence to the point that I went back and analysed the information gathered regarding the member’s previous sleep schedules. SO…. Thank you for the increased awareness and potential avenues to consider.”

Courtney H. - Safety Investigator, RCAF

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2020-12-16T15:20:15-05:00

Courtney H. - Safety Investigator, RCAF

https://sleepanddreams.com/?testimonial=clone-of-it-was-worth-coming-just-to-hear-mr-marquardt

“With federal legislation coming into play in the next 10 months and more to follow, Cando will be looking for some input from yourself to be an industry leader in fatigue management.”

Stephen Gallagher - Director (ret’d), Corporate Safety, Cando Rail Services Ltd.

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2021-02-03T15:00:32-05:00

Stephen Gallagher - Director (ret’d), Corporate Safety, Cando Rail Services Ltd.

https://sleepanddreams.com/?testimonial=clone-of-extremely-knowledgeable-and-effective-communicator

“The engagement amongst the attendees during your session was amazing to see! Such a great contribution to our conference!”

Dakota Wallace - Client Services, Safety Services Nova Scotia

CLINTON MARQUARDT - Sleep & Fatigue Specialist

5

2021-04-27T14:49:22-04:00

Dakota Wallace - Client Services, Safety Services Nova Scotia

https://sleepanddreams.com/?testimonial=the-engagement-amongst-the-attendees-during-your-session-was-amazing-to-see-such-a-great-contribution-to-our-conference

5

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CLINTON MARQUARDT - Sleep & Fatigue Specialist

CLINTON'S RECENT MEDIA APPEARANCES

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THE LATEST INSTAGRAM POSTS BY CLINTON...

fatiguespecialist

-From sleep science to practical solutions that reduce fatigue & optimize the health, safety & productivity of your 24/7 workforce.

Are you a Fatigue Manager?Have you considered the

Are you a Fatigue Manager?Have you considered the role your organization's culture has on your initiatives? Join me Clinton Marquardt -Fatigue Specialist and one of Canada's Top 100 Most Powerful Women in Canada - Carol Ring in this Live and Interactive Webinar to explore :
3 Ways to Leverage your Culture for Fatigue Management Success
16 June, 2021
www.sleepanddreams.com/?page_id=6522

#FatiguesSpecialist #frms #fatiguesafety #workplaceculture #workplacewellness #top100
#webinar #professionaldevelopment

Join me and other wonderful speakers at Carbon Saf

Join me and other wonderful speakers at Carbon Safety Solutions online event : Wellness in the Workplace on April 22, 2021. This year's focus is on the psychological aspect of wellness in the workplace and a portion of the revenue generated will go to the Canadian Mental Health Association of B.C.
www.carbonsafety.ca

#fatiguespecialist
#workplacewellness
#healthandsafety
#mentalhealth
#workplacehealth
#fatiguesafety
#fatigueandmentalhealth

Www.worldSleepDay.lnk.to/Playlist For the World

Www.worldSleepDay.lnk.to/Playlist

For the World Sleep Day playlist featuring 18 artists from around the world.

#fatiguespecialist
#worldsleepday
#music
#regularsleephealthyfuture
#musicforsleep

This Friday is World Sleep Day. A day to recognize

This Friday is World Sleep Day. A day to recognize the biological necessity of sleep, a day to educate the world about sleep disorders and fatigue management for the health and safety of all. The culture of less sleep = more productivity needs to change! Here's how you can contribute:
▶www.worldsleepday.org to plan an activity for Friday, or watch Dr. Lourdes DelRosso's talk.
▶Support the Canadian Sleep Society's campaign www.css-scs.ca/move-for-sleep-challenge/.
▶Make sure to use #WorldSleepDay on your social media.

#WorldSleepDay
#CanadianSleepSociety
#canadiansleepandCircadianNetwork
#FatigueSpecialist
#SleepandDreams
#RegularSleepHealthyFuture
#SleepandSafety
#SleepHealth
#FatigueManagement

I am honoured to have been selected as a keynote s

I am honoured to have been selected as a keynote speaker for this year's Workplace Health & Safety Conference presented by Safety Services Atlantic, March 23-24, 2021. For a list of all the other amazing speakers and topics: http://pheedloop.com/safetyservices2021/site/home/

#workplacesafety #safetyculture #workplacehealth #safetytraining #fatiguespecialist #sleephealth #fatiguemanagement

Can't stop yawning? Feeling tired all day? You tho

Can't stop yawning? Feeling tired all day? You thought you got 7-8 hours of sleep? Often times the QUALITY of sleep is the culprit, not the quantity. Sleep problems affecting you or your bed partner could be lurking...
www.sleepanddreams.com/?p=150

#sleepy #sotired #sleepdisorders #fatiguespecialist #tiredallday #animalsofinstagram #yawn #yawning

I've noticed the sky is a little brighter on my ea

I've noticed the sky is a little brighter on my early mornings lately. I've also noticed that this tiny bit of extra light has made me feel more alert, more quickly. It would be nice if most of us could wake up to a little more light even in winter months. Proponents of permanent Standard Time are trying to educate people and governments about this possibility and the health and safety detriments of Daylight Savings Time.

📷: @savestandardtime

#standardtime #fatiguespecialist #daylight #sunrise #safety #circadianalignment #sleep #fatigue #starttimes#brightmorning

Ever think you've seen someone at the foot of your

Ever think you've seen someone at the foot of your bed just as you are falling asleep, making you startle into wakefulness? You then realize there is no one there but are left with an eerie feeling that maybe you've seen a ghost? These are called hypnogogic hallucinations and normally occur when your brain moves from awake to REM too quickly. Although many of us have had an experience similar to this, people with narcolepsy deal with this repeatedly and often can't tell if it's a dream.
If you are interested in learning more about diagnosing Narcolepsy read my blog: www.sleepanddreams.com/?p=195&
Or via my website link in bio.
#nightmares
#narcolepsy
#fatiguespecialist
#baddream
#sleep
#ghostsinthebedroom
#hallucinations

Fatigue, especially among shift workers causes gre

Fatigue, especially among shift workers causes great risk to performance and safety. Risk must always be assessed and managed.

#fatiguespecialist #fatigue #humanfactors #shiftwork #accidents #safetymanagement #responsiblemanagement #sidneydekker

Winter in Canada means less daylight and in lockdo

Winter in Canada means less daylight and in lockdown, travelling South isn't even an option. We all start to feel tired when darkness sets in (triggering melatonin secretion), but for some it can actually turn into feelings of depression or Seasonal Affective Disorder (SAD). Luckily, a non medicinal therapy is the best medicine even when the natural sunlight dwindles. Using bright light therapy 30-60 minutes per day delivers great results. However, you can't just stare into your bedside lamps 60 watt bulb! SAD lights deliver intensities of 5000 -10000 lux and can now be found in many varieties of table and floor lamps. Check link in bio for ones I like. @northernlighttechnologies
Some progressive Northern countries like Sweden have even installed SAD lights in public transportation to help combat the winter blues!

#SAD #winterblues #sunshine #fatiguespecialist #sleepy #depression #lighttherapy

Happy New Year: First long walk of 2021, hounds on

Happy New Year: First long walk of 2021, hounds only lasted 15 minutes and were “bagged”! #fatiguespecialist #chihuahualove #chihuahuasofinstagram #2021 #healthysleep

Tomorrow is Christmas Eve already!!! Although much

Tomorrow is Christmas Eve already!!! Although much of Canada is in some degree of lockdown I expect there will be many who are overnighting somewhere other than thier own bed. Rarely do I sleep well anywhere other than home. So, when I have to travel I make sure to bring my earplugs, eyemask and when possible, my own pillow. Consider what you need to sleep well before you pack for your overnight and, make it just as important as not forgetting your toothbrush. Getting a good sleep is the best way to keep your emotional state in the holiday spirit after all.
❄Wishing all a safe and restful Holiday Season❄
#fatiguespecialist #sleep #holidaysleep #holidaysleepovers #christmascovid2020 #fatigue #happyholidays #sleepenvironment #travelsleep

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