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CLINTON MARQUARDT – Human Fatigue Specialist

Science-Based Investigation & Management of Fatigue for the Transportation Industry

CLINTON MARQUARDT - Human Fatigue Specialist
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Category Archives: 24/7 Lifestyle Management

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Air Traffic Controller Focusing

Time on Task and Sleep-Related Fatigue

CLINTON MARQUARDT - Human Fatigue Specialist Posted on October 29, 2019 by Clinton Marquardt - Fatigue SpecialistDecember 3, 2019

Focussing on completing one action, is more likely to cause mental fatigue than sleep-related fatigue.

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Posted in 24/7 Lifestyle Management, FRMS, Shift-work, Sleep Better, Sleep Snatchers, The Fatigue Factor | Tagged fatigue, Mental fatigue, sleep and decision making, sleep and performance, sleep time
Sleep Deprivation Effects on your Heart

Sleep Deprivation Effects on Your Heart: Info-Graphic 

CLINTON MARQUARDT - Human Fatigue Specialist Posted on September 30, 2019 by Clinton Marquardt - Fatigue SpecialistSeptember 30, 2019

Sleep Deprivation Effects on Your Heart – Info-Graphic 

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Posted in 24/7 Lifestyle Management, Sleep Disorders, The Fatigue Factor | Tagged HeartHealth, Sleep, SleepDisorders

Sleeping in on the weekends will keep you alive longer!

CLINTON MARQUARDT - Human Fatigue Specialist Posted on August 28, 2019 by Clinton Marquardt - Fatigue SpecialistAugust 30, 2019

Sleeping seven hours everyday will keep you alive longer according to these two studies.

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Posted in 24/7 Lifestyle Management, FRMS, Shift-work, Sleep Better, Sleep Snatchers, The Fatigue Factor | Tagged fatigue, sleep and performance, sleephealth, teach sleep
refreshment

Does Opening the Window Fight Fatigue?

CLINTON MARQUARDT - Human Fatigue Specialist Posted on July 25, 2019 by Clinton Marquardt - Fatigue SpecialistAugust 28, 2019

While these tricks may make you feel less fatigued, they may not keep you safe ………..

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Posted in 24/7 Lifestyle Management, FRMS, Shift-work, The Fatigue Factor | Tagged fatigue and accidents, fatigue and driving, fatigue countermeasure
Hard Stop

Weekly and Daily Duty Limits to Consider

CLINTON MARQUARDT - Human Fatigue Specialist Posted on June 24, 2019 by Clinton Marquardt - Fatigue SpecialistJuly 25, 2019

We can use this research to set up processes within a Fatigue Risk Management System (FRMS)

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Posted in 24/7 Lifestyle Management, FRMS, Shift-work, The Fatigue Factor | Tagged duty limits, fatigue mana, FRMS, shift work, sleep time, work time

Sleep Deprivation Effects on Your Brain – Info-Graphic

CLINTON MARQUARDT - Human Fatigue Specialist Posted on May 30, 2019 by Clinton Marquardt - Fatigue SpecialistOctober 1, 2019

Free Info-Graphic about the effects of sleep deprivation on your brain

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Posted in 24/7 Lifestyle Management, Sleep Better, Sleep Snatchers, The Fatigue Factor | Tagged brainhealth, sleepdeprivation, sleephealth

Sleep Pods: What’s out there now?

CLINTON MARQUARDT - Human Fatigue Specialist Posted on April 25, 2019 by Clinton Marquardt - Fatigue SpecialistMay 31, 2019

There is a growing interest in this creative sleep solution

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Posted in 24/7 Lifestyle Management, Shift-work, The Fatigue Factor | Tagged #fatiguecountermeasure, #fatiguefighter, #fatigueprevention, #sleeppods, fatigue, napping

Chewpods, the Second Best Fatigue Countermeasure

CLINTON MARQUARDT - Human Fatigue Specialist Posted on March 26, 2019 by Clinton Marquardt - Fatigue SpecialistSeptember 10, 2019

The biggest increase in blood plasma concentrations of caffeine can occur 20 minutes faster by chewing caffeinated gum …

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Posted in 24/7 Lifestyle Management, Shift-work, The Fatigue Factor | Tagged #fatiguefighter #fatiguewarrior #fatiguespecialist #mychewpodlife #fatiguecountermeasures #shiftwork
Do not disturb

How to Get a Good Sleep in Your Holiday Bunkhouse

CLINTON MARQUARDT - Human Fatigue Specialist Posted on December 28, 2018 by Clinton Marquardt - Fatigue SpecialistDecember 28, 2018

Whether you are traveling this holiday season, or you travel for work, here are some tips to help you sleep better during your travels.

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Posted in 24/7 Lifestyle Management, Shift-work, Sleep Better, Sleep Product Recommendations, Sleep Snatchers, The Fatigue Factor | Tagged better sleep, fatigue, fatigue and transportation, lifestyle management, napping, shift-work, sleep and travel, sleep deprivation

The Yummiest Fatigue Fighter!

CLINTON MARQUARDT - Human Fatigue Specialist Posted on October 31, 2018 by Clinton Marquardt - Fatigue SpecialistMarch 28, 2019

..using caffeine as a fatigue prevention strategy or a fatigue countermeasure is a no-brainer.

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Posted in 24/7 Lifestyle Management, FRMS, Shift-work, The Fatigue Factor | Tagged caffeine, circadian low, fatigue, fatigue countermeasures

Golden Rule Improves Sleep

CLINTON MARQUARDT - Human Fatigue Specialist Posted on September 26, 2018 by Clinton Marquardt - Fatigue SpecialistSeptember 27, 2018

To increase the likelihood that your 24/7 workforce will care more about getting appropriate sleep before work, and change their lives to do so, jump into their shoes and figure out how you would like to be treated in those shoes…and then, treat your workers that way.

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Posted in 24/7 Lifestyle Management, FRMS, Shift-work, The Fatigue Factor | Tagged benefits of sleep, cost of fatigue, fatigue and driving, FRMS, lifestyle management, napping, safety management, shift-work

You don’t know how fatigued you are….or do you?

CLINTON MARQUARDT - Human Fatigue Specialist Posted on July 30, 2018 by Clinton Marquardt - Fatigue SpecialistAugust 16, 2018

When organizations are setting up their fatigue risk management systems, they will always run into the challenge of assessing fitness to start or continue duty. You will often hear people saying “We cannot simply ask our shift-workers if they are … Continue reading →

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Posted in 24/7 Lifestyle Management, FRMS, Shift-work, Sleep Tests, The Fatigue Factor | Tagged cost of fatigue, drowsy driving, fatigue, fatigue and accidents, fatigue and transportation, fatigue assessment, fatigue questionnaire, FRMS, safety management, shift-work
Intense emotional experiences helped with dreaming.

Want to get through an intense emotional experience? Dreaming might help!

CLINTON MARQUARDT - Human Fatigue Specialist Posted on June 27, 2018 by Clinton Marquardt - Fatigue SpecialistJune 29, 2018

REM sleep helps you deal with intense emotional experiences

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Posted in 24/7 Lifestyle Management, Dreaming, Sleep Better | Tagged benefits of dreaming, benefits of sleep, dreaming, emotional experiences and sleep, REM

Workload has Modest Effect on How Sleepy You Feel

CLINTON MARQUARDT - Human Fatigue Specialist Posted on May 30, 2018 by Clinton Marquardt - Fatigue SpecialistMay 30, 2018

A recent study suggests that there might be a link between workload and sleep-related fatigue.

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Posted in 24/7 Lifestyle Management, FRMS, The Fatigue Factor | Tagged fatigue, FRMS, lifestyle management, safety management, workload effect on sleep, workload overload
Santa getting the sleep he needs to be happy

Want a happy new year? The secret is to work on your memory.

CLINTON MARQUARDT - Human Fatigue Specialist Posted on December 28, 2017 by Clinton Marquardt - Fatigue SpecialistDecember 28, 2017

Researchers found that sleep deprived people have a harder time remembering positive emotional words than negative emotional words compared to people who get the sleep they need.  The difference is striking; there was a 59% deficit for positive words compared to only a 19% deficit for negative words.

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Posted in 24/7 Lifestyle Management, Sleep Better | Tagged sleep and memory

Cranky Shift-Workers: It’s not their fault!

CLINTON MARQUARDT - Human Fatigue Specialist Posted on November 30, 2017 by Clinton Marquardt - Fatigue SpecialistDecember 10, 2017

A functional magnetic resonance imaging (fMRI) study showed that the amygdala’s reaction to negative emotional stimuli is greater in magnitude/intensity and volume in people who miss a night of sleep when compared to a control group. This study also showed that the connections between the amygdala and the MPFC were weaker in the sleep deprived group. This means that the amygdala’s reactions can’t be inhibited as well by the MPFC in people who lack sleep.

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Posted in 24/7 Lifestyle Management, Sleep Product Recommendations, The Fatigue Factor | Tagged fatigue and emotions, mood and shift-work
BBQ Time

Sleep More to Lose the BBQ Bulge

CLINTON MARQUARDT - Human Fatigue Specialist Posted on August 26, 2016 by Clinton Marquardt - Fatigue SpecialistAugust 26, 2016

After only five days of getting a maximum of five hours of sleep people gained up to 2.8 lbs; sleeping up to nine hours per night can help you lose up to 1.2 lbs in five days.

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Posted in 24/7 Lifestyle Management, The Fatigue Factor | Tagged sleep and weight
Sleep more to improve safety

Increased Sex Drive Linked to Improved Safety

CLINTON MARQUARDT - Human Fatigue Specialist Posted on July 26, 2016 by Clinton Marquardt - Fatigue SpecialistJuly 28, 2016

You can tell people that getting more sleep will decrease your risk of an accident or it will make you react faster or it will improve your ability to pay attention. While these are all real benefits of sleep, they are boring and they don’t promise enough personal payoff to justify changing your lifestyle to make sure you get your zzz’s. What you need to do is spice up the argument to get more sleep with promises like you will improve your sex life if you sleep more, and backing it up with facts.

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Posted in 24/7 Lifestyle Management, Sleep Disorders, The Fatigue Factor | Tagged safety and sleep, sleep and errors

Alcohol, Continuous Wakefulness and Reaction Time

CLINTON MARQUARDT - Human Fatigue Specialist Posted on November 30, 2015 by Clinton Marquardt - Fatigue SpecialistFebruary 29, 2016

At between 17 and 18.5 hours of continuous wakefulness, many aspect of performance involved with driving (like hand eye-coordination) are at levels similar to what you would find in a person with a Blood Alcohol Concentration (BAC) of 0.05%.

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Posted in 24/7 Lifestyle Management, The Fatigue Factor | Tagged continuous wakefulness, fatigue modeling, reaction time

Will You Be a Zombie or a Clown this Halloween? – It depends on how much sleep you get.

CLINTON MARQUARDT - Human Fatigue Specialist Posted on October 30, 2015 by Clinton Marquardt - Fatigue SpecialistOctober 30, 2015

Sleeping too little or too much, sleep just right.

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Posted in 24/7 Lifestyle Management, Sleep Better, The Fatigue Factor | Tagged fatigue, lifestyle management, sleep quantity

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  • Night Shift Limitations to Consider
  • Time on Task and Sleep-Related Fatigue
  • Sleep Deprivation Effects on Your Heart: Info-Graphic 
  • Sleeping in on the weekends will keep you alive longer!
  • Does Opening the Window Fight Fatigue?
  • Weekly and Daily Duty Limits to Consider
  • Sleep Deprivation Effects on Your Brain – Info-Graphic
  • Sleep Pods: What’s out there now?
  • Chewpods, the Second Best Fatigue Countermeasure
  • The NSC Fatigue Cost Calculator

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