Weekly and Daily Duty Limits to Consider
We can use this research to set up processes within a Fatigue Risk Management System (FRMS)
Continue reading →Category Archives: 24/7 Lifestyle Management
Sleep Deprivation Effects on Your Brain – Info-Graphic
Free Info-Graphic about the effects of sleep deprivation on your brain
Continue reading →
Sleep Pods: What’s out there now?
There is a growing interest in this creative sleep solution
Continue reading →
Chewpods, the Second Best Fatigue Countermeasure
The biggest increase in blood plasma concentrations of caffeine can occur 20 minutes faster by chewing caffeinated gum …
Continue reading →
How to Get a Good Sleep in Your Holiday Bunkhouse
Whether you are traveling this holiday season, or you travel for work, here are some tips to help you sleep better during your travels.
Continue reading →
The Yummiest Fatigue Fighter!
..using caffeine as a fatigue prevention strategy or a fatigue countermeasure is a no-brainer.
Continue reading →
Golden Rule Improves Sleep
To increase the likelihood that your 24/7 workforce will care more about getting appropriate sleep before work, and change their lives to do so, jump into their shoes and figure out how you would like to be treated in those shoes…and then, treat your workers that way.
Continue reading →
You don’t know how fatigued you are….or do you?
When organizations are setting up their fatigue risk management systems, they will always run into the challenge of assessing fitness to start or continue duty. You will often hear people saying “We cannot simply ask our shift-workers if they are … Continue reading →
Want to get through an intense emotional experience? Dreaming might help!
REM sleep helps you deal with intense emotional experiences
Continue reading →
Workload has Modest Effect on How Sleepy You Feel
A recent study suggests that there might be a link between workload and sleep-related fatigue.
Continue reading →
Want a happy new year? The secret is to work on your memory.
Researchers found that sleep deprived people have a harder time remembering positive emotional words than negative emotional words compared to people who get the sleep they need. The difference is striking; there was a 59% deficit for positive words compared to only a 19% deficit for negative words.
Continue reading →
Cranky Shift-Workers: It’s not their fault!
A functional magnetic resonance imaging (fMRI) study showed that the amygdala’s reaction to negative emotional stimuli is greater in magnitude/intensity and volume in people who miss a night of sleep when compared to a control group. This study also showed that the connections between the amygdala and the MPFC were weaker in the sleep deprived group. This means that the amygdala’s reactions can’t be inhibited as well by the MPFC in people who lack sleep.
Continue reading →
Sleep More to Lose the BBQ Bulge
After only five days of getting a maximum of five hours of sleep people gained up to 2.8 lbs; sleeping up to nine hours per night can help you lose up to 1.2 lbs in five days.
Continue reading →
Increased Sex Drive Linked to Improved Safety
You can tell people that getting more sleep will decrease your risk of an accident or it will make you react faster or it will improve your ability to pay attention. While these are all real benefits of sleep, they are boring and they don’t promise enough personal payoff to justify changing your lifestyle to make sure you get your zzz’s. What you need to do is spice up the argument to get more sleep with promises like you will improve your sex life if you sleep more, and backing it up with facts.
Continue reading →Alcohol, Continuous Wakefulness and Reaction Time
At between 17 and 18.5 hours of continuous wakefulness, many aspect of performance involved with driving (like hand eye-coordination) are at levels similar to what you would find in a person with a Blood Alcohol Concentration (BAC) of 0.05%.
Continue reading →Will You Be a Zombie or a Clown this Halloween? – It depends on how much sleep you get.
Sleeping too little or too much, sleep just right.
Continue reading →Anchor Your Sleep to Stay Healthy
Anchor sleep can help keep you healthier in the short term and reduce your risk of developing a serious illness in the long term. It can also help with fatigue
Continue reading →My Cat Went Crazy Last Night!: How not to manage your fatigue.
1 AM and Mr. Winston decides it is time to interrupt my deep sleep! He’s only two years old and still finds himself full of energy at the wrong times and especially after a day of hiding out in our … Continue reading →
Effective and Simple Strategies to Manage Stress
Sleep Better…using these Effective and Simple Strategies to Manage Stress
Continue reading →
Is Your Brain Shrinking?
Researchers found that the brains of people with insomnia shrink in areas that control problem solving and decision making.
Continue reading →