To increase the likelihood that your 24/7 workforce will care more about getting appropriate sleep before work, and change their lives to do so, jump into their shoes and figure out how you would like to be treated in those shoes…and then, treat your workers that way.
Continue reading →When organizations are setting up their fatigue risk management systems, they will always run into the challenge of assessing fitness to start or continue duty. You will often hear people saying “We cannot simply ask our shift-workers if they are … Continue reading →
REM sleep helps you deal with intense emotional experiences
Continue reading →A recent study suggests that there might be a link between workload and sleep-related fatigue.
Continue reading →Researchers found that sleep deprived people have a harder time remembering positive emotional words than negative emotional words compared to people who get the sleep they need. The difference is striking; there was a 59% deficit for positive words compared to only a 19% deficit for negative words.
Continue reading →A functional magnetic resonance imaging (fMRI) study showed that the amygdala’s reaction to negative emotional stimuli is greater in magnitude/intensity and volume in people who miss a night of sleep when compared to a control group. This study also showed that the connections between the amygdala and the MPFC were weaker in the sleep deprived group. This means that the amygdala’s reactions can’t be inhibited as well by the MPFC in people who lack sleep.
Continue reading →After only five days of getting a maximum of five hours of sleep people gained up to 2.8 lbs; sleeping up to nine hours per night can help you lose up to 1.2 lbs in five days.
Continue reading →You can tell people that getting more sleep will decrease your risk of an accident or it will make you react faster or it will improve your ability to pay attention. While these are all real benefits of sleep, they are boring and they don’t promise enough personal payoff to justify changing your lifestyle to make sure you get your zzz’s. What you need to do is spice up the argument to get more sleep with promises like you will improve your sex life if you sleep more, and backing it up with facts.
Continue reading →At between 17 and 18.5 hours of continuous wakefulness, many aspect of performance involved with driving (like hand eye-coordination) are at levels similar to what you would find in a person with a Blood Alcohol Concentration (BAC) of 0.05%.
Continue reading →Sleeping too little or too much, sleep just right.
Continue reading →Anchor sleep can help keep you healthier in the short term and reduce your risk of developing a serious illness in the long term. It can also help with fatigue
Continue reading →1 AM and Mr. Winston decides it is time to interrupt my deep sleep! He’s only two years old and still finds himself full of energy at the wrong times and especially after a day of hiding out in our … Continue reading →
Sleep Better…using these Effective and Simple Strategies to Manage Stress
Continue reading →Researchers found that the brains of people with insomnia shrink in areas that control problem solving and decision making.
Continue reading →“Why on earth would you ever want to focus on fun?” she asked in a very serious tone. I was taken aback by this statement. I thought everyone could have more fun in their lives. I know I can always … Continue reading →
In a previous article I talked about orienting your life around pleasure. Sounds a little hedonistic doesn’t it? I am not talking about being a self-centred, narcissistic person. What I am talking about is making your life fun. The average … Continue reading →
There is pleasure and there is pain. There is black and there is white. There is good and there is bad. There is fun and there is boredom or worse, displeasure and misery. When we are born, we instinctively know … Continue reading →
“What the heck would I do?” he asked me when I inquired about his retirement date. This guy reached his magic pension number in the federal government 15 years ago but he was still working. I couldn’t understand “why?” Continuing … Continue reading →
