CLINTON MARQUARDT
Sleep & Fatigue Specialist

Science-based investigation and management of fatigue for the transportation industry.

C_Marquardt-Sleep & Fatigue Specialist
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Welcome to our Blog where we provide you with interesting, helpful and easy to read information on sleep and fatigue. 

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Preferred Authors

September 21, 2023

24/7 Lifestyle Management, Sleep Better, Sleep Snatchers

Dr. Matthew Walker Talks to Joe Rogan | How Do Different Animals Sleep?

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August 22, 2023

24/7 Lifestyle Management, Jet-Lag, Sleep Better, The Fatigue Factor

Does Warm Milk Help You Sleep | Reduce the Effects of Jet Lag

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July 20, 2023

24/7 Lifestyle Management, Sleep Better, Sleep Snatchers

How to Fall Back Asleep After Waking in the Night | Physical Activity and Sleep

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June 29, 2023

24/7 Lifestyle Management, Shift-work, Sleep Tests, The Fatigue Factor

Using Caffeine Strategically for Shift-Work | Awake: The Million Dollar Game

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May 23, 2023

24/7 Lifestyle Management, Sleep Better, Sleep Disorders, The Fatigue Factor

Magnesium & Sleep | Sleep & Weight Loss 

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May 2, 2023

Dream-like Experiences, Dreaming, Sleep Better, Sleep Snatchers

Dangers of poor sleep | What is a lucid dream?

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March 23, 2023

24/7 Lifestyle Management, FRMS, Shift-work, Sleep Snatchers, The Fatigue Factor

Fatigue Effects on Driving | The Best Direction to Sleep

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February 23, 2023

24/7 Lifestyle Management, Shift-work, Sleep Better, Sleep Snatchers

National Napping Day 2023 | Why Electronic Devices Keep You Up at Night

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January 31, 2023

24/7 Lifestyle Management, Dreaming, Sleep Better, Sleep Product Recommendations, The Fatigue Factor

Learning While You Sleep | Relaxing Wind Down Body Scan

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ARTICLE Categories

  • 24/7 Lifestyle Management
  • Dream-like Experiences
  • Dreaming
  • FRMS
  • Jet-Lag

Contact

Ottawa, Canada

613-482-0837 or 00+1-613-482-0837

clintm@sleepanddreams.com

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