Sleep your way to better athletic performance
Sleep is just as important as your training program, nutrition and hydration. One study focusing on sleep-deprived athletes saw a 50% drop in accuracy in basketball free throws and 3-pointers.
podcast: life without sleep
In this 15 minute BBC podcast, the host, Alan Davies, goes without sleep and discusses the "interesting" effects with Professor Derk-Jan Dijk and Dr. Sophie Bostock.