Hypnic Jerks | NFL Sleep Experiment

By Preferred Authors

September 24, 2026

awakenings, NFL Australia, sleep and athletes, sleep and performance

hypnic jerks

Have you ever had such a big twitch or spasm just as you were about to fall into a deep sleep that it startles you awake again? Scientists have varying ideas on why this happens.

nfl sleep experiment

San Francisco 49ers vs Los Angeles Rams in Melbourne, Australia turned into a sleep experiment. The 49ers allowed travel a week before the game while the Rams arrived the day before. Any guess who won?


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