The stereotypical teen stays up late, wakes up late and does so just to ...

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Stories of Pelsnickel, Krampus and La Befana were sure fire ways to keep children off ...

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Nightmares are distressful, anxiety provoking dreams often referred to as dream anxiety attacks.  It ...

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Even just a few nights of insomnia can create a lot of frustration and ...

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Today is World Sleep Day! We've put together this FREE and downloadable info-graphic to ...

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