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Category Archives: Shift-work Strategies
Shiftworkers often feel like they have permanent jet lag. In today’s fast paced society shiftwork cannot be avoided. The following tips will help you deal with the effects of shiftwork. If you have to work rotating shifts, then make sure … Continue reading
The Red-Eye flights (the ones that depart at night and arrive the following morning) are often thought of as some kind of modern day torture. Something that you are forced to endure just because your evil boss and the … Continue reading
Bright Light Therapy It’s cold, it’s dark, you feel like hibernating….welcome to winter. If you are like most people, you probably find yourself less energetic in the winter months. One of the main reasons we all tend to slow down … Continue reading