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Category Archives: Shift-work Strategies
Graveyard Shift – Tips for Shiftworkers
Shiftworkers often feel like they have permanent jet lag. In today’s fast paced society shiftwork cannot be avoided. The following tips will help you deal with the effects of shiftwork. If you have to work rotating shifts, then make sure … Continue reading
Posted in Jet-lag, Shift-work Strategies, Sleep Better
Tagged better sleep, caffeine, jet-lag, shift-work
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Night Flights – Remedies for the Red-Eye
The Red-Eye flights (the ones that depart at night and arrive the following morning) are often thought of as some kind of modern day torture. Something that you are forced to endure just because your evil boss and the … Continue reading
Posted in Jet-lag, Shift-work Strategies, The Fatigue Factor
Tagged better sleep, fatigue, jet-lag, red eye flights, shift-work, sleep and travel
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Bright Light Therapy – Feel Like it’s Summer All Year Long
Bright Light Therapy It’s cold, it’s dark, you feel like hibernating….welcome to winter. If you are like most people, you probably find yourself less energetic in the winter months. One of the main reasons we all tend to slow down … Continue reading
Posted in Shift-work Strategies, Sleep Better, The Fatigue Factor
Tagged better sleep, bright light therapy, phototherapy, SAD, shift-work, winter blues
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Napping – Napping on the Job
Industry Takes Note of Sleep’s Benefits Many companies are now establishing nap rooms and slumber chambers for their employees so that they can take a snooze during their breaks. The concept began in Japan where companies would set up tents … Continue reading
Posted in Shift-work Strategies, The Fatigue Factor
Tagged better sleep, fatigue, shift-work
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