LEarning while you sleep: dream or reality?
Tell your students to forget the all night cramming and instead head to bed! Harvard Health Publishing reviews the reports that say sleep may improve cognitive function, and that dreaming may improve memory and boost performance.
relaxing wind down body scan
Many people are using guided meditations by Headspace to manage stress and become more mindful in their daily lives. These can be especially helpful when we crawl into bed and find it hard to switch off. Try this short meditation and let your day slip away.