a healthy night's sleep starts the moment you wake up
Our daily routines create some less-than-ideal conditions for a good night’s sleep, many of us could improve daytime behaviours that would in turn, improve our sleep.
five historic shift-work accidents
Investigations found that some of the most disastrous accidents in history were caused (in part) by sleepy people. Many of those in charge at the time of the accident were nearing the end of a 12+ hour shift.