the mood-boosting benefits of light
Sunlight is a natural mood booster. Unfortunately, given our location so far north of the equator, Canadians tend to get less of it this time of year. For many of us, it’s still dark when our alarm goes off in the morning, and the sun sets long before the day is done. Read more about the benefits of light in this article from The Royal Ottawa Hospital's Sleep Research Lab.
world sleep day march 15, 2024
World Sleep Day was created by the nonprofit World Sleep Society who's mission it is to advance sleep health worldwide. On March 15th, delegates and sleep health advocates across the world will take action in their local communities, clinics, and countries to raise awareness of sleep health. Together these organizations offer valuable resources, connections and promotion of sleep health such as their collection of Sleep Expo lectures. Why not take some time on March 15th to learn about these organizations and worldwide sleep health?