24/7 Lifestyle Management, Dreaming, Shift-work, Sleep Better, Sleep Disorders, The Fatigue Factor

Why you should maximize REM sleep and information on Shift-Work Disorder

REM SLEEP Did you know that REM sleep is about so much more than ...

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The Fatigue Factor

Energy Boosting Ingredients for the Sleep Deprived Shift Worker

When getting quality sleep isn’t possible, caffeine can help. But caffeine is not the ...

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FRMS, Jet-Lag, Shift-work, The Fatigue Factor

NTSB says “The Captain and the First Officer were fatigued during the incident flight…”

The report on Air Canada’s 2017 San Francisco taxiway overflight was recently published by ...

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Shift-work, The Fatigue Factor

The Rise of the Shift-Worker

The first hint of shift-work [1] I have been able to find dates back ...

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Jet-Lag, Shift-work

Shift-Workers are Like High Performance Athletes

Anyone working shift-work[1] knows how hard it is on your mind and body, not ...

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Shift-work, The Fatigue Factor

The Ottawa Shift-Work System

Did you know that back in the 80’s a shift work pattern called the ...

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