Magnesium & Sleep | Sleep & Weight Loss 

By Preferred Authors

May 23, 2023

better sleep, fatigue, insomnia, sleep supplements, weight loss

Magnesium & Sleep 

Magnesium is a mineral that is essential for processes throughout the body, including communication between cells in the nervous system. Despite the unclear relationship between magnesium and sleep, there have been encouraging studies showing that it may improve sleep quality and duration. 

Sleep the fat off

Could chronic sleep deprivation be making you fat? Two studies are suggesting exactly that! Read more about sleeping off your extra pounds in Psychology Today's blog.

Read more articles....

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]