How to Fall Back Asleep After Waking in the Night | Physical Activity and Sleep

By Preferred Authors

July 20, 2023

better sleep, falling asleep, fatigue, insomnia, lifestyle management, sleep and exercise

How to fall back asleep after waking at night

The Sleep Foundation has come up with yet another useful blog! Great tips for falling back to sleep after a frustrating middle of the night wake-up. Plus a list of things Not-To-Do!  

physical activity and sleep

We all know that even small amounts of exercise can improve our overall health, benefitting both mind and body. Studies also show that it can help people sleep better, especially when it is timed right... Just another bit of encouragement to get us up and moving daily!

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