Does Warm Milk Help You Sleep | Reduce the Effects of Jet Lag

By Preferred Authors

August 22, 2023

better sleep, fatigue, jet-lag, lifestyle management

does warm milk help you sleep

You might have heard that drinking warm milk before bed can help you sleep. But is it true? Learn what the research says about this habit and if it actually helps promote sleep in this article and video from the Sleep Foundation.

reduce the effects of jetlag

When long airplane flights are involved, people can suffer from Jet Lag. The Sleep Foundation offers some useful ways to prevent and recover from Jet Lag, so you can enjoy your travel sooner. 

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