Beauty sleep to become a sleeping beauty?
A Swedish study finds that, yes, in fact beauty sleep can make you more attractive to others. Dr. Matthew Walker explains the findings in this short video.
Wired and tired
Insomnia is a horrible trap that leaves a sufferer feeling exhausted beyond description and often very alone in that suffering. This insomniac's first hand account is the discovery of anxiety as the root cause, which it so often is with chronic insomnia.