CLINTON MARQUARDT
Sleep & Fatigue Specialist

Science-based investigation and management of fatigue for the transportation industry.

C_Marquardt-Sleep & Fatigue Specialist
  • HOME
  • KEYNOTES
  • TRAINING
    • Fatigue Risk Management for Managers & Safety Stakeholders
    • Investigating Human Fatigue Factors
    • Accident-Incident Safety Investigator Training Program
  • CONSULTING
  • SHOP
    • Recommended Products
    • Stop Snoring Tonight!
  • ABOUT
    • BIO
    • Your Privacy and Our Terms of Use
    • Past & Present Clients
    • Client Feedback
  • BLOG & RESOURCES
    • Blog
    • Downloads
    • More Downloads
    • Fatigue Facts Newsletter
  • CONTACT
  • FREE MONTHLY FATIGUE FACTS

Teen Sleep – FREE Info-Graphic

By Clinton Marquardt - Sleep & Fatigue Specialist

January 27, 2022

fatigue, teen sleep

Share 0
Tweet 0
Share 0

The stereotypical teen stays up late, wakes up late and does so just to be defiant. Sleep medicine has studied this stereotype and proven it to be untrue, teens are biologically programmed to have different sleep patterns than their frustrated parents. They aren't staying up late to spite you - they simply can't fall asleep at the same time as you.  Find out more about teen sleep in this Info-Graphic. 

Download this FREE Info-Graphic Here
Teen Sleep Info-Graphic
Teen Sleep Sources Info Graphic
  • Pocket
  • Print
Share0
Tweet0
Share0

Read more articles....

Dr. Matthew Walker Talks to Joe Rogan | How Do Different Animals Sleep?

Dr. Matthew Walker Talks to Joe Rogan | How Do Different Animals Sleep?

Does Warm Milk Help You Sleep | Reduce the Effects of Jet Lag

Does Warm Milk Help You Sleep | Reduce the Effects of Jet Lag

How to Fall Back Asleep After Waking in the Night | Physical Activity and Sleep

How to Fall Back Asleep After Waking in the Night | Physical Activity and Sleep

Using Caffeine Strategically for Shift-Work | Awake: The Million Dollar Game

Using Caffeine Strategically for Shift-Work | Awake: The Million Dollar Game

Magnesium & Sleep | Sleep & Weight Loss 

Magnesium & Sleep | Sleep & Weight Loss 

Dangers of poor sleep | What is a lucid dream?

Dangers of poor sleep | What is a lucid dream?

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Previous

Next

Last

ARTICLE Categories

  • 24/7 Lifestyle Management
  • Dream-like Experiences
  • Dreaming
  • FRMS
  • Jet-Lag

Contact

Ottawa, Canada

613-482-0837 or 00+1-613-482-0837

clintm@sleepanddreams.com

Social MEDIA

LinkedIn for Clinton
YouTube Channel for Clinton
Instagram for Clinton

Copyright 2023 www.SleepandDreams.com, all rights reserved.
Reproduction of any portion of this Web site requires the written consent of PMI Inc. & SleepandDreams.com.