The stereotypical teen stays up late, wakes up late and does so just to be defiant. Sleep medicine has studied this stereotype and proven it to be untrue, teens are biologically programmed to have different sleep patterns than their frustrated parents. They aren't staying up late to spite you - they simply can't fall asleep at the same time as you. Find out more about teen sleep in this Info-Graphic.
By Clinton Marquardt - Sleep & Fatigue Specialist
January 27, 2022
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