viral sleep trends
Bed rotting, lettuce juice and natural sleep aids, are just some of the suggestions you can find on the internet to help you feel more rested. But can any of them claim they are legitimate?
unknotting the tangled web of sleep, rest & fatigue
Captain Paul Drouin, Principal at SafeShip.ca, issues a Wake-up Call to the marine industry. It’s time to go beyond regulatory compliance to achieve proper recuperative sleep.
Source: www.nautinst.org/seaways, Seaways Magazine, April 2026