Jet-Lag, Shift-work, The Fatigue Factor

Shift-work and Labour Policy

Some of the Issues The range of work hours is continuing to grow and ...

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Sleep Better, Sleep Snatchers, Sleep Tests

Better Sleep Without Medication – Is better sleep possible without medication?

Treatments for Insomnia A lot of people feel that they have insomnia because they ...

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24/7 Lifestyle Management, Sleep Better, Sleep Product Recommendations, Sleep Snatchers, Sleep Tests, Stop Snoring

Effective Ways to Control Snoring

As a Sleep Expert I am frequently asked what to do about snoring and whether ...

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Dream-like Experiences, Sleep Better, Sleep Tests, The Fatigue Factor

Diagnosing Narcolepsy

How is Narcolepsy Diagnosed? Night and Day Testing A person with the symptoms of ...

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Sleep Snatchers, Sleep Tests

Restless Legs Syndrome – “It feels like bugs are crawling all over my legs!”

Restless Legs Syndrome (RLS) is a sleep problem that interferes with falling asleep. While ...

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Sleep Better, Sleep Snatchers, Sleep Tests, Stop Snoring

The Most Effective Treatment for OSA – Continuous Positive Airway Pressure (CPAP)

www.resmed.com As many as 4% of all adults have some degree of Obstructive Sleep ...

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