Jet-Lag, Shift-work, The Fatigue Factor

Shift-work and Labour Policy

Some of the Issues The range of work hours is continuing to grow and ...

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Sleep Better, Sleep Snatchers, Sleep Tests

Better Sleep Without Medication – Is better sleep possible without medication?

Treatments for Insomnia A lot of people feel that they have insomnia because they ...

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Sleep Snatchers, Sleep Tests

Restless Legs Syndrome – “It feels like bugs are crawling all over my legs!”

Restless Legs Syndrome (RLS) is a sleep problem that interferes with falling asleep. While ...

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Sleep Better, Sleep Snatchers, Sleep Tests, Stop Snoring

The Most Effective Treatment for OSA – Continuous Positive Airway Pressure (CPAP)

www.resmed.com As many as 4% of all adults have some degree of Obstructive Sleep ...

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Sleep Snatchers

Periodic Limb Movements – Her legs jump about after she falls asleep!

Periodic Limb Movements (PLMs), also known as nocturnal myoclonus, are characterized by repetitive movements ...

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