Shift-work, Sleep Better, The Fatigue Factor

What is the worst shift schedule?

Anyone who has worked shift-work for any period of time knows how hard it ...

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Sleep Better, Sleep Snatchers, Sleep Tests

Treating Obstructive Sleep Apnea with a Mouthpiece

ResMedCPAP Four out of every 100 men have obstructive sleep apnea (OSA) and 2 in every ...

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Sleep Better, Sleep Disorders

Help a Friend Get Better Sleep

A friend recently asked me how he could get his older father some help ...

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24/7 Lifestyle Management, Shift-work, Sleep Better, Sleep Product Recommendations

Phototherapy Light Box – TRAVelite

FEEL LIKE IT'S SUMMER ALL YEAR LONG! TRAVelite, a portable phototherapy unit made especially ...

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Sleep Better, Sleep Snatchers

Stimulus Control – Stimulus Control Instructions for Better Sleep

Dr. R. Bootzin pioneered the use of Stimulus Control instructions as a behavioural treatment ...

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