24/7 Lifestyle Management, Dreaming, Shift-work, Sleep Better, Sleep Disorders, The Fatigue Factor

Why you should maximize REM sleep and information on Shift-Work Disorder

REM SLEEP Did you know that REM sleep is about so much more than ...

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24/7 Lifestyle Management, Sleep Better, Sleep Snatchers

Spring Forward and Fall Back: Daylight Saving Time or Standard Time, which one should we choose?

Before about 1918 our daily routines were synchronized with the rise and fall of ...

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24/7 Lifestyle Management, Shift-work, Sleep Better, Sleep Product Recommendations

How to Get a Good Sleep in Your Holiday Bunkhouse

If you are traveling this holiday season, you will probably end up sleeping somewhere ...

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24/7 Lifestyle Management, FRMS, Shift-work, The Fatigue Factor

The Yummiest Fatigue Fighter!

For me, using caffeine as a fatigue prevention strategy or a fatigue countermeasure is ...

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24/7 Lifestyle Management, Shift-work, The Fatigue Factor

Golden Rule Improves Sleep

One of the biggest hurdles I encounter is trying to get 24/7 workers to consider ...

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24/7 Lifestyle Management, Dreaming, Sleep Better

Want to get through an intense emotional experience? Dreaming might help!

An area of the brain called the amygdala becomes active when you go through ...

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