24/7 Lifestyle Management, Shift-work, Sleep Better, Sleep Product Recommendations, Sleep Snatchers, The Fatigue Factor

How to Get a Good Sleep in Your Holiday Bunkhouse

If you are traveling this holiday season, you will probably end up sleeping somewhere ...

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FRMS, Jet-Lag, Shift-work, The Fatigue Factor

NTSB says “The Captain and the First Officer were fatigued during the incident flight…”

The report on Air Canada’s 2017 San Francisco taxiway overflight was recently published by ...

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24/7 Lifestyle Management, FRMS, Shift-work, The Fatigue Factor

The Yummiest Fatigue Fighter!

For me, using caffeine as a fatigue prevention strategy or a fatigue countermeasure is ...

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24/7 Lifestyle Management, FRMS, Shift-work, The Fatigue Factor

Golden Rule Improves Sleep

One of the biggest hurdles I encounter is trying to get 24/7 workers to consider ...

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24/7 Lifestyle Management, Dreaming, Sleep Better

Want to get through an intense emotional experience? Dreaming might help!

An area of the brain called the amygdala becomes active when you go through ...

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