Bright Light Therapy It’s cold, it’s dark, you feel like hibernating....welcome to winter. If ...

​Read More

Ghosts in the Bedroom – Hypnagogic Hallucinations Have you ever become terrified by a looming ...

​Read More

Part I: Coffee, It’s How it All Starts I give numerous talks about sleep ...

​Read More

The often irregular patterns of snoring and not snoring can make it difficult to ...

​Read More

So just how bad is it? Calculating an Apnea and Hypopnea Index Ever wonder ...

​Read More