Sleep Better, Sleep Snatchers, Sleep Tests

Better Sleep Without Medication – Is better sleep possible without medication?

Treatments for Insomnia A lot of people feel that they have insomnia because they ...

 ​Read More

Sleep Better

Sleep Hygiene – Great Tips to Sleep Through the Stress

Dr. P. Hauri first summarized a set of nine better sleep promoting tips in ...

 ​Read More

Dream-like Experiences, Sleep Better, Sleep Tests, The Fatigue Factor

Diagnosing Narcolepsy

How is Narcolepsy Diagnosed? Night and Day Testing A person with the symptoms of ...

 ​Read More

Sleep Snatchers, Sleep Tests

Restless Legs Syndrome – “It feels like bugs are crawling all over my legs!”

Restless Legs Syndrome (RLS) is a sleep problem that interferes with falling asleep. While ...

 ​Read More

Sleep Snatchers, Stop Snoring

Three Types of Sleep Hypopneas

Did you know that there are three different types of sleep hypopneas? Hypopneas are ...

 ​Read More

Sleep Better, Sleep Snatchers, Sleep Tests, Stop Snoring

The Most Effective Treatment for OSA – Continuous Positive Airway Pressure (CPAP)

www.resmed.com As many as 4% of all adults have some degree of Obstructive Sleep ...

 ​Read More