FEEL LIKE IT’S SUMMER ALL YEAR LONG! TRAVelite, a portable phototherapy unit made especially ...
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- Author: Clinton Marquardt - Sleep & Fatigue Specialist
Dr. R. Bootzin pioneered the use of Stimulus Control instructions as a behavioural treatment ...
The longer you stay awake the more likely you will start to feel sleepy ...
Poor sleep plagues many North Americans. Unfortunately, troublesome nights are a chronic condition for ...
Typically people enter dreaming (REM – rapid eye movement) sleep four or five times per ...
Dream anxiety attacks, nightmares, devils of the dreamland, whatever you want to call them, ...