blue monday
Supposedly the saddest day of the year occurred on the third Monday of January. While this particular day may not be a proven occurrence, lower moods and energy attributed to less daylight and colder temperatures has been. CMHA offers some ways to cope if you find these winters months tough.
World Sleep Day March 14, 2025
Every year the World Sleep Society brings awareness to sleep health leading up to World Sleep Day. They encourage workplaces to create initiatives by supplying resources like a toolkit. Why not start one in your workplace starting with the theme: Make Sleep Health a Priority.