Dangers of poor sleep | What is a lucid dream?

Do you enjoy listening to podcasts? Maybe on the drive to work to ignite your brain for the day, or while you exercise to keep you motivated? Well, we highly recommend you add all 3 parts of this series to your playlist! From The Peter Attia Drive podcast comes a discussion with Dr. Matthew Walker with real science backed insight into the effect our sleep health has on or overall health and longevity.

Part 1: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more

Part 2: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)

Part 3: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC and CBD on sleep

In lucid dreams, we are aware of the fact that we are dreaming. Some people can even control their dreams. Here is a great article with an accompanying video from the Sleep Foundation that outlines what researchers know so far, what they are concerned about and how to try to control your own dreams.