Alcohol, Food and Sleep

By Clinton Marquardt - Sleep & Fatigue Specialist

November 24, 2022

alcohol and sleep, better sleep, healthy eating, lifestyle management, sleep during the holidays




With the holiday party season upon us, it's time to think about how alcohol can negatively affect your sleep. That night cap may not be worth it, for more reasons than just the morning hangover!

sleep and alcohol




If you are the type who likes a bedtime snack then it might be beneficial to know what food can actually help with a good quality night of ZZZZZ's.

Food for sleep

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