Covid and Nurses Sleep | REM and Dreaming – Dr. Matt Walker

By Preferred Authors

June 23, 2022

better sleep, fatigue, fatigue management, REM

Saving Lives and Losing Sleep? How Nurses’ Sleep Has Changed Since COVID-19

Nurses, like all shift-workers, struggle with fatigue. See how sleep has changed for nurses since the start of the Covid-19 Pandemic.

Covid nurse

<img decoding="async" class="tve_image wp-image-7405 tcb-moved-image jetpack-lazy-image" alt="REM sleep" data-id="7405" width="340" height="255" title="REM sleep" src="https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?resize=340%2C255&ssl=1" data-css="tve-u-62b4aa42c8ba26" style data-width="340" data-height="255" data-init-width="1920" data-init-height="1440" ml-d="-1.4920000000000186" mt-d="-0.8670000000000186" data-recalc-dims="1" data-lazy-srcset="https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?resize=300%2C225&ssl=1 300w, https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?resize=1024%2C768&ssl=1 1024w, https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?resize=150%2C113&ssl=1 150w, https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?resize=1536%2C1152&ssl=1 1536w" data-lazy-sizes="(max-width: 340px) 100vw, 340px" data-lazy-src="https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?resize=340%2C255&is-pending-load=1#038;ssl=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><noscript><img data-lazy-fallback="1" decoding="async" class="tve_image wp-image-7405 tcb-moved-image" alt="REM sleep" data-id="7405" width="340" height="255" title="REM sleep" src="https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?resize=340%2C255&ssl=1" data-css="tve-u-62b4aa42c8ba26" style="" data-width="340" data-height="255" data-init-width="1920" data-init-height="1440" loading="lazy" ml-d="-1.4920000000000186" mt-d="-0.8670000000000186" srcset="https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?resize=300%2C225&ssl=1 300w, https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?resize=1024%2C768&ssl=1 1024w, https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?resize=150%2C113&ssl=1 150w, https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?resize=1536%2C1152&ssl=1 1536w" sizes="(max-width: 340px) 100vw, 340px" data-recalc-dims="1" />

The surprising health benefits of dreaming

Learn something new about sleep in 2 minutes! In this Ted Talk, Dr. Matt Walker discusses the impressive benefits of REM sleep and dreaming.

Dreams

<img decoding="async" class="tve_image wp-image-7405 tcb-moved-image jetpack-lazy-image" alt="REM sleep" data-id="7405" width="340" height="255" title="REM sleep" src="https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?resize=340%2C255&ssl=1" data-css="tve-u-62b4aa42c8ba26" style data-width="340" data-height="255" data-init-width="1920" data-init-height="1440" ml-d="-1.4920000000000186" mt-d="-0.8670000000000186" data-recalc-dims="1" data-lazy-srcset="https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?resize=300%2C225&ssl=1 300w, https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?resize=1024%2C768&ssl=1 1024w, https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?resize=150%2C113&ssl=1 150w, https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?resize=1536%2C1152&ssl=1 1536w" data-lazy-sizes="(max-width: 340px) 100vw, 340px" data-lazy-src="https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?resize=340%2C255&is-pending-load=1#038;ssl=1" srcset="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7"><noscript><img data-lazy-fallback="1" decoding="async" class="tve_image wp-image-7405 tcb-moved-image" alt="REM sleep" data-id="7405" width="340" height="255" title="REM sleep" src="https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?resize=340%2C255&ssl=1" data-css="tve-u-62b4aa42c8ba26" style="" data-width="340" data-height="255" data-init-width="1920" data-init-height="1440" loading="lazy" ml-d="-1.4920000000000186" mt-d="-0.8670000000000186" srcset="https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?resize=300%2C225&ssl=1 300w, https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?resize=1024%2C768&ssl=1 1024w, https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?resize=150%2C113&ssl=1 150w, https://i0.wp.com/sleepanddreams.com/wp-content/uploads/sleeping-time-g5374d0363_1920.jpg?resize=1536%2C1152&ssl=1 1536w" sizes="(max-width: 340px) 100vw, 340px" data-recalc-dims="1" />

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