Can your body really get used to sleeping less? Does turning up the radio, or opening the window help you stay awake when driving? Does alcohol before bed improve sleep? Sleep and fatigue related myths debunked! For more fatigue fighting facts see our blog: Does Opening the Window Fight Fatigue?
An engaging talk about the undeniable link between early school start times and the negative impacts on the physical, mental and emotional well being of teenagers. Dr. Wendy Troxel is a Senior Behavioral Scientist at the RAND Corporation and Adjunct Faculty at the University of Pittsburgh and the University of Utah.