Why you should maximize REM sleep and information on Shift-Work Disorder

By Clinton Marquardt - Sleep & Fatigue Specialist

April 27, 2022

better sleep, shift-work

REM SLEEP

Did you know that REM sleep is about so much more than dreaming? In fact, it helps consolidate our memories, aids in the processing of emotions, plays a role in brain development and more! With all these benefits, why not try to maximize your REM sleep every night? 5 Ways to Get More REM Sleep

REM sleep

SHIFT-WORK SLEEP DISORDER

In this helpful video the Sleep Revolution Clinic talks with Dr. Hilary and Dr. Rangan Chatterjee about Shift-Work Sleep Disorder and ways to get enough sleep as a Shift-Worker.

Sleep revolution

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