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Dream Recall – I Never Remember My Dreams — 2 Comments

    • Sometimes it takes a week or two for your body to adjust to the anti snoring mouthpiece
      and for snoring to become reduced. This is usually due to a rebound REM
      effect. In essence your body has been deprived of REM sleep for a long time
      due to the snoring and poor breathing. Now that you are breathing better,
      but still snoring, your body is making up for lost time and getting all the
      REM sleep it missed out on. REM is when people snore the most because all
      your muscles are more relaxed during this stage of sleep. After your REM
      sleep has been recovered, your will naturally experience less REM and then
      less snoring.