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Category Archives: Sleep Better
How much sleep do I need?
So just how much sleep should you be getting? Continue reading
Posted in Sleep Better, The Fatigue Factor
Tagged better sleep, fatigue, insomnia, shift-work, sleep and aging
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Help a Friend Get Better Sleep
A friend recently asked me how he could get his older father some help for his sleep. He was waking up a lot. I wrote him an e-mail explaining what he could do Continue reading
Posted in Sleep Better, Sleep Linked to Other Disorders
Tagged better sleep, insomnia, senior's sleep, sleep disorder
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Sleep Products on Sale!
I still have a few products left and they are all marked down for a quick sale Continue reading
Posted in Sleep Better, Sleep Product Recommendations
Tagged better sleep, children's sleep, dream product, sleep disorder, sleep product
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Rainbow Sensor Night-Light
Rainbow Coloured Night-Light turns on automatically at night and saves you energy by switching off during the day, changes colours Continue reading
Posted in Sleep Better, Sleep Product Recommendations
Tagged better sleep, children's sleep, night light, nite lite, scary experience, sleep and travel
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Sunguards – Shift-work Sunglasses
a pair of Sunguards can help to block out sunlight and keep your body on a nighttime schedule. Use them whenever you are working nights and need to be outside during the day Continue reading
Posted in Sleep Better, Sleep Product Recommendations
Tagged bright light therapy, jet-lag, shift-work, sleep and travel, sun glasses
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Sleep Solutions on a CD – 20 Minutes to a Better Sleep with the Sleep Advisor!
The Sleep Advisor guides you through a series of questions that are tailored to your specific situation in much the same way that sleep doctors do in their assessments, except this quick and easy computerized sleep assessment only takes about 20 minutes Continue reading
Posted in Sleep Better, Sleep Product Recommendations
Tagged better sleep, insomnia, sleep apnea, sleep disorder, sleep tests
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Phototherapy Light Box – TRAVelite
TRAVelite, a portable phototherapy unit made especially for shift-workers, daytime sleepers, Winter Blues and Seasonal Affective Disorder (SAD) Continue reading
Posted in Sleep Better, Sleep Product Recommendations
Tagged better sleep, bright light therapy, insomnia, jet-lag, shift-work, sleep and travel
2 Comments
Stimulus Control – Stimulus Control Instructions for Insomnia
Dr. R. Bootzin pioneered the use of Stimulus Control instructions as a behavioural treatment for insomnia in 1972. Treatment involves the use of six instructions with logical ties to good sleep. The first thing people are required to do is … Continue reading
Sleep Restriction – Sleep Restriction Therapy for Insomnia
The longer you stay awake the more likely you will start to feel sleepy and have a hard time staying awake. Seems like basic common knowledge doesn’t it? This increasing sleepiness is known as the homeostatic sleep drive in scientific … Continue reading
Attention all Snorers!
A few months ago I announced that I would no longer be selling sleep and dream products. I know the news was frustrating for many people and I do apologize. I made this hard decision so that I could focus on … Continue reading
Posted in Sleep Better, Sleep Product Recommendations, Sleep Snatchers, Stop Snoring
Tagged better sleep, sleep apnea, snoring
32 Comments
