Is better sleep possible without medication? - Treatments for Insomnia

A lot of people feel that they have insomnia because they can’t fall asleep or they wake up all the time.  While this may feel like insomnia, it is often another sleep problem. Without a proper assessment of your sleep, you may end up trying to fix your sleep problem with the wrong solution. The fastest and easiest way to figure out what is going on with your sleep is to use the Sleep Advisor CD. Simply pop the CD into your computer, answer the Sleep Advisor’s customized questions and your problem will be accurately identified in under 20 minutes! Not only that, but the Sleep Advisor CD will also provide you with a customized set of solutions to fix your sleep problem in no time at all.

If your problem is indeed insomnia, the Sleep Advisor will often suggest one of the three main behavioural treatments for  insomnia. They are Stimulus Control Instructions, Sleep Restriction Therapy, and Sleep Hygiene Techniques.  All three approaches correct sleep-preventing associations and provide beneficial information about sleep.

These three behavioural treatments are the most widely used therapies designed expressly for insomnia.  Some behavioural treatments that have demonstrated success in treating non-sleep related disorders have also been used to treat insomnia.  These treatments include relaxation training to reduce somatized tension, cognitive strategies to correct sleep damaging cognitions, systematic desensitization, hypnosis, classical conditioning, bright light therapy, and biofeedback. Depending on your sleep pattern and problems, The Sleep Advisor may also suggest that you try these solutions and it will detail the steps to follow in your customized set of solutions.

The Sleep Advisor CD is available exclusively in Canada from SleepandDreams.com.

Order yours today.

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