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Tag Archives: jet-lag
If you don’t get that 8 hours, a sleep debt can build up. When a sleep debt builds, the risk of fatigue and human performance problems increases. It’s just like taking money out of your savings account without putting anything back in. The bigger the financial debt, the worse the problems. Continue reading
a pair of Sunguards can help to block out sunlight and keep your body on a nighttime schedule. Use them whenever you are working nights and need to be outside during the day Continue reading
TRAVelite, a portable phototherapy unit made especially for shift-workers, daytime sleepers, Winter Blues and Seasonal Affective Disorder (SAD) Continue reading
Shiftworkers often feel like they have permanent jet lag. In today’s fast paced society shiftwork cannot be avoided. The following tips will help you deal with the effects of shiftwork. If you have to work rotating shifts, then make sure … Continue reading